MBH Fitness H-005 User Manual Download Page 1 | Manualshive

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Shandong MBH Fitness Co.,Ltd

Factory

Tel: +86-534-5919989|

Fax:+86-534-5065118

Address:Yinhe Industry Zone, Ninjin County, Dezhou, Shandong, China

Sales Office

Tel: +86 10 84928405

Fax: +86-10-84931216

Address: Room 501&502, Building C, Rui Pu Plaza, Hongjunying South Road, Chaoyang

District 100012, Beijing, China

Website: http://www.mbhfit.com

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Summary of Contents for H-005

Page 1: ... 534 5065118 Address Yinhe Industry Zone Ninjin County Dezhou Shandong China Sales Office Tel 86 10 84928405 Fax 86 10 84931216 Address Room 501 502 Building C Rui Pu Plaza Hongjunying South Road Chaoyang District 100012 Beijing China Website http www mbhfit com ...

Page 2: ...CABLE CROSSOVER H 005 USER MANUAL ...

Page 3: ...BLE OF CONTENTS 1 INTRODUCTION 1 2 FEATURE 1 3 WARNING 1 2 4 USAGE GUIDANCE 2 3 5 NOTICE 3 6 MAINTENANCE 3 7 ASSEMBLY INSTRUCTION 4 8 CABLE 5 9 EXPLODED VIEW 6 10 ASSEMBLY TOOLS 7 11 ASSEMBLY STEPS 8 9 10 ...

Page 4: ...tain rules on items such as ages occupations health condition etc Operations against the regulation are prohibited 3 3 The unit must be used under the supervisions of a coach in case of any accident 3 4 Children must be kept away from the unit in case of any serious injury which may cause permanent disability 3 5 Injury to health may result from incorrect or excessive training please consult the c...

Page 5: ... 3 18 The unit must be assembled and fixed stably on flat ground to avoid any movement of the machine in use 3 19 The machine shall only be used indoor and kept away from moisture 3 20 Please wear suitable dresses and shoes in exercise 3 21 A warm exercise of 5 10min must be taken before using the unit 3 22 Movements beyond its function are not allowed to have on the unit 3 23 Please exercise unde...

Page 6: ...of water can be taken during exercise 5 3 Breath Inhale when move with strength exhale when relax Adjust breath according to movements 5 4 Frequency Enough rest is essential after exercise The next stimulation on same muscle must be taken in 48hours 5 5 Load Select suitable load according to personal condition Excessive weight must not be taken in case of injury to muscles The training must be pro...

Page 7: ...l the parts on the floor tidily 7 3 Tighten the screws to avoid slack except for special requirement 7 4 Assure that the unit gets assembled with all the parts according to the assembly steps 7 5 It must be done by at least 2 persons 7 6 Check whether all the parts are there according to the packing list 7 7 Please adjust the four fastening screws on the first weight stack if the weight stack pin ...

Page 8: ...5 8 CABLE ...

Page 9: ...6 9 EXPLODED VIEW B41 Exploded Picture 2 S0 1 2 S0 5 2 L0 3 2 S0 3 2 S0 4 2 C5 6 C56 C56 B32 B38 B45 B05 B22 B44 AB3 B43 B18 B42 ...

Page 10: ...7 10 ASSEMBLY TOOLS 1 M6 Hex spanner 2 Cross screwdriver 3 13 16 spanner 2 pieces 4 22 24 spanner 2 pieces 5 M5 Hex spanner 6 M8 Hex spanner ...

Page 11: ...t welding group 2 AC2 Seat welding assembly 2 AC3 Plated tube assembly 2 AF2 Arm rest tube assembly 2 AF3 Arm rest tube assembly 2 L05 inner hexagon screw M10 75L 14 C01 Spring plug 2 B24 gasket M10 4 L01 outer hexagon screw M10 20L 4 M15 feet pad 6 B15 semicircle head inner hexagon screw M8 15L 6 ...

Page 12: ...9 No name size quantity AF1 Horizontal rod welding assembly 1 L01 outer hexagon screw M10 20L 8 B24 gasket M10 8 ...

Page 13: ...stack 280L 90W t24 28 B05 jacking screws M6 6L 8 D18 semicircle head inner hexagon screw M8 20L 4 B22 Guide bar 20 1 72 4 B29 nut M16 2 B32 multifunction fix spring 8 B38 inside plug for guide stem 20 25 4 B42 crash washer 50 60 4 B45 guide stem sliding sleeve 4 cable 745mm 2 B32 B38 B45 B05 B22 AB3 H18 B42 2 B18 ...

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