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ENG
Manual Training
With this type of training the user specifies a training target for example the training time. The specified time will
start counting down backwards when training begins.
Step 1: Program selection
Turn on the treadmill and press the MODE key once.
Step 2: Specification of the selected training target
Step 2.1: Specification of training time
The TIME display flashes the value “30:00” minutes
If you want to set the training time as your training target, then enter the desired
training time from 05:00 to 99:00 minutes by pressing the +/- buttons for speed (SPEED)
or the
keys for incline (INCLINE). Then proceed immediately to step 3.
If you want to select a different training target, press the MODE button as soon as the value “30:00”
appears in the “TIME” window.
Step 2.2: Specification of training distance
The value of “1.00 km” flashes in the DISTANCE window. If you want to set the training distance
as your training target, then enter the desired distance from 0.5 to 99.5 kilometres by pressing
the
+/-
keys for SPEED or the
keys for INCLINE. Proceed immediately to step 3.
If you want to select a different training target, press the MODE button as soon as the value “1.00”
appears in the “DISTANCE” window.
Step 2.3: Specification of calorie consumption
The value of “50 kcal” flashes in the CALORIE window.
If you want to select calorie consumption as your training target, enter the desired calorie
consumption from 10 to 999 calories by pressing the +/- keys for SPEED or
keys for INCLINE.
Then proceed to step 3.
Step 3: Training start
After entering the desired training target, press the START key. The display will show a countdown.
When the countdown ends, the treadmill starts automatically.
During training you can use the SPEED keys to adjust the speed, and the INCLINE keys to adjust the incline.
Training ends automatically when the training target has been reached.
Training Profiles P02 – P12
In this type of training the user has 12 fixed training profiles available to them. Each profile consists of 16 seg
-
ments. The total training time specified by the user therefore determines the time of each segment (training time
= 16 x time per segment).
Step 1: Program selection
Turn on the treadmill and select the desired program by pressing the PROG button.
Use the program direct selection keys to select program P2 (INTERVAL), P3 (Lose WEIGHT), P4 (WALK) and
P5 (RUN) directly.
Step 2: Specification of the training time
The “TIME” display flashes “30:00.” Enter the desired workout time from 05:00 to 99:00 minutes by pressing the
+/- SPEED keys or the
INCLINE keys.
Step 3: Training start
After entering the training time, press the START key. The display will show a countdown.
When the countdown ends, the treadmill starts automatically.
The training session ends automatically when the specified training time has been reached.
Cockpit
