9
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HOW TO USE THE BIKE
After assembling the bike and tightening all appropriate components as instructed, you can
now begin using bike.
Handle bar, seat, and elbow pad adjustments allow users to adjust the bike to fit one's size
and body frame. Streamline surface design fits in with ergonomics and increases comfort.
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HANDLEBAR ADJUSTMENT
(1) Forward/Backward:
Loosen the knob (60) on the handle post (6), slide the handle bar (8) forward or
backward and tighten the knob (60) to lock the handle bar (8) into position.
(2) Up/Down:
Loosen the knob (60) on the main frame (1), slide the handle post (6) up or down
and tighten the knob (60) to lock the handle bar (8) into position.
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SEAT ADJUSTMENT
(1) Forward/Backward:
Loosen the knob (60) on the seat post (5), slide the seat slider (7) forward or
backward and tighten the knob (60) to lock the
seat (62) into position.
(2) Up/Down:
Loosen the knob (60) on the main frame (1), slide the seat
post (5) up or down and
tighten the knob (60) to lock the
seat (62) into position.
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SEAT REPLACEMENT
The included seat (62) meets the standard specifications for this bike and can easily be
adjusted and removed. This seat is interchangeable with your own seat for added
personal comfort.
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ELBOW PAD ADJUSTMENT
The movable elbow pad (70) design offers users different options for adjustable elbow
positioning. There are two holes on either side of the handle bar (8) for elbow pad (70)
adjustments. You can choose the hole which is suitable for your body type and tighten
the elbow pad (70) onto the handle bar (8).
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TENSION LEVEL ADJUSTMENT
This bike allows you to burn more calories at the lower tension levels. The different
levels provide you with options to extend your workout and increase muscle tone.
The 1 to 8 range of tension levels offer options for users to train their body gradually.
Level 1 is the lowest tension level; Level 8 is the highest tension level (brake).
Slide the tension lever (44) for tension level setting.
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WATER BOTTLE & WATER BOTTLE HOLDER
The water bottle holder can be mounted anywhere of the Handle Bar (8). You can
install the water bottle holder at your discretion for added convenience.
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STOP / BREAK
If you want to stop, reduce your pedal speed and switch the tension lever to level 8.
It’s not recommended to stop by discontinuing pedaling motion as that can cause
serious injury.
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WHEN BIKE IS NOT IN USE
When the bike is not in use, set the tension lever to maximum level (level 8) to prevent
the flywheel from moving.
