Maxxus OXFORD AXR Installation & Operating Manual Download

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ENG

Target Interval Training

To carry out target interval training, switch the cockpit on. Select “TARGET INTERVAL” using the

keys

and confirm your selection by pressing the ENTER key.

Step 1: Selecting an Interval

You have the option to select a type of interval training by pressing the

keys.

Available options are:

•

INTERVAL TIME

This type of interval training is called a time interval training program or “HIIT Training”. Here there is a specified

time for intensive training and a specified time for recovery.

An example of this type of program is:

Time 1 = 30 seconds intensive rowing (intensive training period)

Time 2 = 60 seconds slow rowing (rest period)

Enter the desired time for the intensive training period. Confirm this entry by pressing the ENTER key. Now

enter the desired REST TIME.

•

INTERVAL DISTANCE

This type of interval training is called a distance/time interval program. Here there is specified distance for inten

sive training and a specified time for recovery.

An example of this type of program is:

Distance 1 = 500 metres intensive rowing (intensive training period)

Time 1 = 60 seconds slow rowing (rest period)

Enter the desired distance for the intensive training period. Confirm this entry by pressing the ENTER key. Now

enter the desired REST TIME.

•

VARIABLE INTERVAL

This type of interval training is called a distance/time interval program with rest periods. Here there is a specified

distance and a time set for intensive training and a time set for recovery.

An example of this type of program is:

Distance 1 500 metres intensive rowing (intensive training period)

Time 1 = 30 seconds intensive rowing (intensive training period)

Time 2 = 60 seconds slow rowing (rest period)

Enter the desired distance for the intensive training period. Confirm this entry by pressing the ENTER key. Now

enter the desired time for the intensive training period. Confirm this by pressing the ENTER key. Now enter the

desired REST TIME.

Step 2: Training Start

Press the START key after you have entered all the values for the selected interval program. Training will start

automatically and must be stopped by the user themselves.

Cockpit

Summary of Contents for OXFORD AXR

Page 1: ...ENG OXFORD AXR Rowing Machine I N S TA L L AT I O N O P E R AT I N G M A N U A L ...

Page 2: ...hnical Details 27 Recomended Accessories 28 Disposal 28 Exploded Drawing 29 Spare Parts List 30 31 Warranty 34 Service Contract 35 2019 MAXXUS Group GmbH Co KG All rights reserved All rights reserved This publication may not be reproduced stored in a retrieval system or transmitted in whole or in part in any form or by any means electronic mechanical photocopying recording or otherwise without the...

Page 3: ... training device is kept on flat hard clean ground both in operation and at rest Any uneven surfaces must be removed or made good It is recommended that a floor covering carpet mat etc should be placed under the device to protect damagea ble floors such as wood laminates floor tiles etc Please ensure that this underlay cannot slip or slide Do not put this training device on pale or white coloured ...

Page 4: ...Part 2 Stand Part 3 R L Slide Rail Part 38 Seat Part 54 Cockpit with Holder Part 52 Funnel Part 53 Pump Overall View of the Device Scope of Delivery Cockpit Rowing Handle Water Tank Pedal Seat Transport Rollers Slide Frame ...

Page 5: ...me components may have sharp edges wear suitable work gloves during assembly Carry out the assembly of your training equipment in a place that is level clean and free from obstructions Carry out assembly with 2 people Only after assembly is fully completed can training begin on your device Step 1 Place the seat upside down on the floor Place the right and left slide rails 3R 3L next to the seat as...

Page 6: ... the slide rails facing upwards Insert the slide rails 3R 3L into the mounts on the base frame 1 Fix the slide rails to the base frame To do this use two bolts M6x15 65 and a sleeve nut M8x27 77 99 Sleeve nut M8x57 4 pieces 77 Sleeve nut M8x27 2 pieces 65 Bolt M6x15 6 pieces 93 Allen key 94 Screw driver ...

Page 7: ...6F to the base frame 1 To do this use four bolts M8x15 68 68 Bolt M8x15 4 pieces 93 Allen key Step 4 Clean the surfaces of the aluminium slide rails before initial use and then at regular intervals after that To do this use some slightly soapy water or for best results clean the slide rails with the MAXXUS degreaser spray Then lightly lubricate the surfaces of the aluminium slide rail with the lub...

Page 8: ...itives to avoid any build up of algae These additives have been removed from distilled or any otherwise purified or filtered water which could cause a build up of algae in the water in the short or mid term After filling immediately add a water treatment tablet to the tank Do not at any time use any chlorine bleach or chlorine used for swimming pools This can damage the device tank Replace the wat...

Page 9: ...nd do not underfill the minimum filling level of Level 1 This can lead to damages to your training device Step 4 Add a water treatment tablet to the water in the tank Step 5 Close the tank opening by replacing the cap 50 Step 6 Check that the cap 50 is fitted correctly and that the water level is being shown Remove any traces of water which may have been spilled on the device or on the floor whils...

Page 10: ...nsert the tube on the pump into the tank and place the hose into the container made available Step 4 Pump out the water completely or to the water level you require Step 5 Close the tank opening by replacing the cap 50 Step 6 Remove any traces of water which may have been spilled on the device or on the floor whilst emptying the tank Filling the Water Tank ...

Page 11: ...evice is stable If the floor in the chosen location is so uneven that the wobbling cannot not be eliminated using the adjustable feet then you must select another location which is more even for your rowing machine This rowing machine is fitted with transport rollers on the front stand to make it easy for you to transport it To push the rowing machine into another location lift the rear stand far ...

Page 12: ...tened Storage Your rowing machine has been designed so that it can be stored upright which enables you to save space and put it away or store it very quickly and easily To do this transport the device on the transport rollers into the desired position and then lift it further upwards until it is standing on the front stand Please note the following points Before putting the rowing machine in the u...

Page 13: ...ed a firm hold on your feet The cockpit is powered by two batteries type AA If the display on the cockpit should become weak or go out completely replace these batteries with new ones Please observe the disposal instructions included in this manual when you dispose of the old batteries The battery compartment is on the back of the cockpit Make sure that you put the batteries the right way around i...

Page 14: ...okes taken DRAG FORCE Display of the current drag force WATT Display of the current output in Watt CALORIES Display of the calorie consumption Using the keys the calorie consumption can be set to up to 9 990 calories in 10 calorie increments PULSE Display of the current heart rate from 30 to 220 beats minute The current heart rate still be shown here if you are using an optionally available chest ...

Page 15: ...s manual When inserting the batteries make sure put them in the correct way around Input of the Filling Quantity After inserting the batteries and switching on the cockpit you can enter the current filling quantity of water in the tank from L1 to L6 The value of L6 is programmed ex works You can change this to the correct current value by pressing the keys Confirm your entry by pressing the ENTER ...

Page 16: ...orce Step 2 Training Start After entering the desired training target press the START key Training will start automatically The training target set in Step 1 will be counted down backwards Training will stop when the target value reaches zero Manual Training with a Pre Set Training Target To do a training session with a fixed set training target switch on the cockpit Select STANDARD using the keys...

Page 17: ...e for recovery An example of this type of program is Distance 1 500 metres intensive rowing intensive training period Time 1 60 seconds slow rowing rest period Enter the desired distance for the intensive training period Confirm this entry by pressing the ENTER key Now enter the desired REST TIME VARIABLE INTERVAL This type of interval training is called a distance time interval program with rest ...

Page 18: ...training program in which you are up against a computer simulated opponent Before the race you set the time in which your opponent requires to cover 500 meters The rowing speed of your opponent remains the same throughout the race Switch on the cockpit and select RACE using the keys Step 1 Specification of Time 500 meters for the Computer Opponent For example L1 is flashing in the display and the ...

Page 19: ...easurement with the pulse rate after the 60 seconds and give an evaluation F1 Very good F2 Good F3 Satisfactory F4 Sufficient F5 Deficient F6 Unsatisfactory CAUTION Please make sure that you do not press any keys on the cockpit during the recovery measurement process This can lead to system failure and may cause the display on the cockpit to freeze If this is the case normally the stand by display...

Page 20: ... 25 carbohydrate and 5 protein Fat burning target zone 60 to 70 of the maximum heart rate This training zone is suitable for athletes and sports people who aim to lose weight Training in this zone the body will burn approx 6 10 calories per minute to produce energy The percentage rate per calorie is approx 85 fat 10 carbohydrate and 5 protein Condition Fitness target zone 70 to 80 of maximum heart...

Page 21: ...chest strap then sends the pulses via an electromagnetic field to the built in cockpit receiver We recommend always using a chest belt for heart rate measurement during use heart rate controlled pro grams WARNING The determination of the current heart rate by means of the chest strap serves only to display the current heart rate during exercise This value says nothing about the safe or effective t...

Page 22: ...p children pets and other people away while using the rowing machine especially from the seat rollers and slide rail where there is a risk of injury For your own safety wear tight fitting sportswear loose clothing can catch in the seat rollers Keep body parts such as hands and fingers away from the rollers there is a risk of crushing Secure long hair so that it cannot catch in the rollers during e...

Page 23: ...age in the region of your solar plexus Straighten your body far enough for your back to be pulled straight and pull your shoulders slightly back CAUTION Never bend your back too far backwards Step 5 Return to the Starting Position Pull yourself forwards again with your feet and lean forwards with your upper body with your arms stretched out in front of you Rowing Movement Legs Only Step 1 Preparat...

Page 24: ...seat as far as possible but keeping your knees still slightly bent Step 3 Hold the rowing grip with your arms stretched out forwards at the same level as your solar plexus Step 4 End Position Pull the rowing grip far enough towards you to touch your stomach pulling back your shoulders at the same time CAUTION Your legs should remain in the starting position and not move at all Step 5 Return Back t...

Page 25: ...g Do not just get off your training device immediately the training session is finished Like with the warm up stage you should continue for 3 5 minutes at minimum resistance to cool down After training you should stretch your muscles thoroughly Front Thigh Muscles Support yourself with your right hand against the wall or on your training device Bend your knee and raise your left foot backwards so ...

Page 26: ...g goals such as weight reduc tion cardiac exercise training improvement of physical condition stress reduction etc to strive for training intensity to meet these goals should be be adjusted It makes most sense to work with the appropriate heart rate for the respective training goal The informa tion on the heart rate and the corresponding table in this manual will help you further Duration of the i...

Page 27: ...the heat generated during training The cockpit does not show anything in the display when I turn it on Check if the battery is charged and change them if necessary Check if the control cable has been pinched or jammed during assembly and or if the connector has come loose The values for rowing strokes minute and distance are at 0 during training Check if the control cable has been pinched or jamme...

Page 28: ...r dispose of your training equipment in the normal household waste All consumers are legally obliged to dispose of old appliances separately from household waste Dispose of the device only with a municipal or an authorised disposal company Here the disposal of this device is free of charge This is the only way to ensure that your old device is professionally disposed of and that negative effects o...

Page 29: ...8 68 65 73 74 74 74 89 74 78 78 76 90 98 98 98 79 79 81 81 101 83 83 84 84 84 84 85 85 86 88 88 92 93 94 69 95 26F 3L 3R 19 19 21 21 21 28 29 29 37 37 39 39 40 40 40 40 42 42 42 42 60 55 55 58 58 63 74 63 74 67 67 69 69 69 69 20 20 22 22 71 71 72 72 72 72 70 70 75 75 100 75 75 100 79 82 82 99 99 90 90 23 23 41 41 57 57 67 67 96 67 100 67 100 65 97 97 97 80 80 80 80 90 65 65 77 77 89 89 89 91 74 10...

Page 30: ...sh Belt Wheel 1 32 Axle for Volute Spring 1 33 Base of Volute Spring 1 34 PC Board 1 35 Outer PC Board 1 Part No Description Qty 36 Spacer for mesh belt wheel 1 37 Pedal Strap 2 38 Seat 1 39 Seat Roller 4 40 Stopper 4 41 Spacer for Roller 4 42 Bearing 18 43 One way Bearing 1 44 Bushing for One way Bearing 1 45 Bearing 3 46 Bearing 1 47 Volute Spring 1 48 Rubber Sealing Ring 1 49 Impeller Shaft Sea...

Page 31: ... Cover 4 81 M6 Nylon Nut 2 82 M5 Nylon Nut 4 83 M3 20 Screw 12 84 OD7 ID3 2 1 0 Washer 24 85 M3 Nylon Nut 12 86 Main Frame Plate 1 87 Computer Adjustable Knob 1 88 Plastic Bushing 4 89 Bearing 4 90 Spacer for Seat Roller 8 91 Spacer for Belt Wheel 1 92 O Shape Ring 1 93 Allen Wrench 1 94 Spanner 1 95 Storage Pad 2 96 Connection Wire 2 97 Spring Washer 4 98 M8 Acorn Nut 4 99 M8 57 Carriage Bolts 4 ...

Page 32: ...Notes 32 ...

Page 33: ...33 ENG Notes ...

Page 34: ...period for your training device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH Co KG or one of the MAXXUS Group GmbH Co KG direct and authorised distribution partners The warranty covers defects caused by production or material faults and only apply to devices purchased in Germany The warranty does not apply to damages or defe...

Page 35: ...s that must be completed Fault Description Please enter a short description of the error as precisely as possible below For example when where and how does the error occur Frequency after which period at what Use etc A copy of the proof of purchase invoice receipt is attached I accept the General Terms and Conditions of MAXXUS Group GmbH Co KG I hereby instruct the company MAXXUS Group GmbH Co KG ...

Page 36: ...Maxxus Group GmbH Co KG Nordring 80 D 64521 Groß Gerau Germany E Mail info maxxus de www maxxus com ...

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