Maxxus CX 3.0 Installation & Operating Manual Download Page 19

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ENG

Recovery Heart Rate (RECOVERY)

The recovery test measures how quickly you recover, i.e. how quickly and by how much your heart rate de-

creases after training.

After completing a workout, or after stopping the workout by pressing the Stop key, press the RECOVERY key

and immediately place your hands on the hand pulse sensors. If you are wearing a chest strap, you do not need

to hold on to the hand pulse sensors. Now the cockpit will try to determine your pulse for 10 seconds. If this

fails, the test is automatically terminated.

If the cockpit has detected your pulse, a countdown of 60 seconds starts in which you must keep hold of the

hand pulse sensors all the time (this is also not necessary if you are wearing a chest strap).

After the 60 seconds have elapsed, you can read the result on the display and compare it with the following

table.

Result

Evaluation

Excellent

Very good

Good

Satisfactory

Sufficient

Poor

Body Fat Analysis (Body Fat)

This program determines the percentage of body fat and the BMI of the user.

Press the FAT key. The currently selected user profile is displayed as “U1”. If the wrong user profile has been

selected, press the RESET key and select the correct user profile. Then press the FAT key again and grasp the

hand pulse sensors with your hands. After successful measurement, the percentage of body fat is displayed

with the corresponding symbol and BMI.

Body-Mass-Index (BMI)

This value is calculated from the ratio of body weight to height

and is used to assess the body weight of a person in relation to

their height. Please note that the BMI is only a rough guideline,

as it does not account for physique and gender or the individual

composition of the body mass of fat and muscle tissue. The “ide

al” BMI depends on the age.

The table shows BMI values for different age groups.

USB Charging Function

The cockpit is equipped with a USB port. This is located at the top of the cockpit. This connection is to be used

exclusively for charging smartphones or tablet PCs during training. The required USB charging cable is not

included in the delivery.

Cockpit

Age

BMI

19 - 24 years

19 - 24

25 - 34 years

20 - 25

35 - 44 years

21 - 26

45 - 54 years

22 - 27

55 - 64 years

23 - 28

> 64 years

24 - 29

Summary of Contents for CX 3.0

Page 1: ...ENG CX 3 0 Cross Trainer I N S TA L L AT I O N O P E R AT I N G M A N U A L ...

Page 2: ...st 59 60 FAQ 61 Recommended Accessories 61 Warranty 62 Service Contract 63 2019 MAXXUS Group GmbH Co KG All rights reserved All rights reserved This publication may not be reproduced stored in a retrieval system or transmitted in whole or in part in any form or by any means electronic mechanical photocopying recording or otherwise without the prior written permission of Maxxus Group GmbH Co KG Err...

Page 3: ...s always mounted on a level clean surface is Unevenness in the ground must be removed or compensated To protect delicate floors such as wood lamina tiles etc and from damage such as scratches it is recommended to put a floor protection carpet piece mat etc permanently under the device Make sure that the pad is secured against slipping Do not place the exerciser on pale or white carpets as the feet...

Page 4: ...ndulum Cover C24 Bottle Holder C27 C06 Handlebar Shaft Cover Rubber Seal C28 C29 Joint Cover L R A12 A13 Pendulum Handles L R Mains Adapter 9V Overall View of the Device Scope of Delivery Pendulum Handle Cockpit Handlebar Shaft Transport Roller Pedal Tube Hand Pulse Sensor Bottle Holder Pendulum Tube Pedal ...

Page 5: ...vel clean and free of obstructions when working Two people are required for correct assembly Only start training after the training device is assembled completely B01 1 Curved Washer M8x20 6 pcs B05 2 Allen Bolt M6x12 8 pcs B04 3 Coach Bolt M8x15 4 pcs B30 4 Curved Washer M8x20 8 pcs B02 5 Allen Bolt M8x15 2 pcs B22 6 Self Tapping Screw M5x16 18 pcs B19 7 Nut M8 4 pcs 10 Combi Tool 1 pc 9 Allen Ke...

Page 6: ...washers B10 Step 3 1 Two people are required for this step Remove the polystyrene block used as a support in step 2 and now also remove the large polystyrene packag ing block from the front of the trainer One person then raises the handlebar shaft A02 far enough that the second person can push the handlebar shaft cover C06 with the rubber seal C27 from below into the handlebar shaft Pay attention ...

Page 7: ... the handlebar shaft cover C06 downwards Step 4 Lift the cross trainer and support it on one of the polystyrene blocks Loosen and remove the 3 8 hexagon bolts B11 and the two washers 3 8 B10 which fix the transport lock to the front mount of the cross trainer Remove the transport lock Attach the front stand A07 with transport rollers to the front mount of the base frame using two 3 8 hex bolts B11...

Page 8: ...hat you do not pinch or damage the cables Attach the handlebar A09 using the same three hexagon socket screws M8x20 B31 and three curved washers M8 B01 just removed Step 6 Attach the pedal C12 left and C03 right with four hexagon socket screws M6x12 B05 to the left and right pedal tubes A05 left A06 right Step 7 Insert the left pendulum handle A12 into the left pendulum tube A03 and the right pend...

Page 9: ...the Pivot Covers Attach two pivot covers C29 B C28 A with five self tapping screws M5x16 B22 on the left pivot joint Repeat with the right pivot joint Note The pivot joint connects the pendulum tube A03 to the pedal tube A05 Step 10 Loosen and remove the four screws B21 on the back of the cockpit comput er D02 Connect the two cables that protrude from the top of the handlebar A09 with the appropri...

Page 10: ...ce stand at the back and grab the rear stand with both hands Lift the training device up wards until the weight rests on the transport rollers Now you can simply push the training device on its transport rollers to the desired position When lifting trans porting and positioning always make sure that you have a secure footing This exercise equipment has been designed for use only in dry well ventil...

Page 11: ...g then connect the power connector of the AC adapter to a wall mains socket CAUTION The device may only be connected to a socket that has been professionally installed and earthed Do not con nect the training device to multiple sockets If you use an extension cable you must ensure that this complies with the guidelines of the VDE The socket for the AC adapter is located at the rear end of the main...

Page 12: ...lorie consumption in Kcal With a specified calorie consumption the computer counts the calories down backwards to 0 The calorie consumption can be specified from 10 to 990 Kcal in 10 Kcalorie increments If the calorie consumption is not specified the computer counts the calories from 0 to a maximum of 990 Kcal PULSE When using the hand pulse sensors displays the current pulse value in beats per mi...

Page 13: ...CKSTART function PAUSE function If the START STOP key is pressed during training the display of training values will stop and pause mode is activated This allows an interruption of the Training To end the pause press the START STOP key again STOP function If the START STOP key is pressed during training the display of training values will stop and pause mode is activated To stop training and retur...

Page 14: ...y pressing of the control If your weight or age have changed adjust those values accordingly and confirm your entry by pressing the control Quick Start Turn on the training device the display shows USER Press the START STOP key training time starts to run and you can start exercising immediately During train ing you can change the Resistance level by turning the rotary control clockwise anticlockw...

Page 15: ...ng ends automatically Setting the Resistance Level During training you can change the currently selected resistance level by turning the rotary control right left at any time between level 1 and level 16 Training Profiles P1 P12 In this type of training the user has twelve pre programd training profiles to choose from The profile cannot be changed The user has the choice of the intensity of the re...

Page 16: ...P1 P7 P2 P8 P3 P9 P4 P10 P5 P11 P6 P12 48 Cockpit ...

Page 17: ...e programs are heart rate controlled training programs The user gives a desired target heart rate in advance This is continuously compared by the cockpit with the actual heart rate of the user If the actual heart rate is lower than the desired target heart rate the cockpit increases the braking resistance automatically If the value is higher the cockpit automatically reduces the braking resistance...

Page 18: ...raining the user selected power in watts is kept constant by the cockpit The user s output watts results from the current braking level and the current pedalling speed To keep the power constant the cockpit reduces the braking resistance as soon as the user increases the pedalling speed If the user reduces the pedalling speed the cockpit automatically increases the braking resistance This is also ...

Page 19: ...f body fat and the BMI of the user Press the FAT key The currently selected user profile is displayed as U1 If the wrong user profile has been selected press the RESET key and select the correct user profile Then press the FAT key again and grasp the hand pulse sensors with your hands After successful measurement the percentage of body fat is displayed with the corresponding symbol and BMI Body Ma...

Page 20: ...th function on your smartphone or tablet PC Open the iC Training App Step 3 Select GET STARTED in the top right of the menu Then select the required training type such as QUICK START Step 4 A list of available Bluetooth devices will appear on the display of your smartphone or tablet PC Make sure your training device is switched on Select your training device from the list The name of the training ...

Page 21: ...at 25 carbohydrate and 5 protein Fat burning target zone 60 to 70 of the maximum heart rate This training zone is suitable for athletes and sports people who aim to lose weight Training in this zone the body will burn approx 6 10 calories per minute to produce energy The percentage rate per calorie is approx 85 fat 10 carbohydrate and 5 protein Condition Fitness target zone 70 to 80 of maximum hea...

Page 22: ...everal people If the display of the pulse does not work only in individual cases the device is not defective In this case we recommend the use of a chest belt to achieve a permanently correct pulse display This is available as an accessory Heart Rate Measurement using a Chest Belt Many MAXXUS training devices are already fitted with a receiver as standard Using a chest belt we recommend the exclus...

Page 23: ...g Do not just get off your training device immediately the training session is finished Like with the warm up stage you should continue for 3 5 minutes at minimum resistance to cool down After training you should stretch your muscles thoroughly Front Thigh Muscles Support yourself with your right hand against the wall or on your training device Bend your knee and raise your left foot backwards so ...

Page 24: ...e most people have training goals such as weight reduction cardiac exercise training improvement of physical con dition stress reduction etc to strive for training intensity to meet these goals should be be adjusted It makes most sense to work with the appropriate heart rate for the respective training goal The information on the heart rate and the corresponding table in this manual will help you ...

Page 25: ...r local government office or county council as to where you can dispose of the device properly and in an environmentally sound manner Batteries Rechargeable Batteries Batteries and rechargeable batteries should never be disposed of in the household rubbish Please be aware that all batteries can contain toxic substances and all consumers are obliged by law to dispose these at an appropriate collect...

Page 26: ...05 B08 C20 A03 C28 C29 B22 C17 C18 B22 B22 B22 C17 C18 B22 B22 B22 C28 C29 C11 B23 C11 B01 B31 B31 B01 B23 B22 B17 C12 B05 B05 C03 B05 B05 C19 B06 B07 B15 E02 C15 C25 B07 B06 B15 E02 C15 C25 C19 B06 B07 B15 C25 E02 C15 C25 E02 C15 B06 B07 B15 C14 C16 B22 B22 B38 B38 B22 B22 B38 B38 B25 B25 C02 C01 C30 C31 A14 C10 A14 C10 B03 B03 B32 B32 C26 B15 C25 E02 C15 E02 C15 C25 B13 B15 C26 C26 B15 C25 E02 C...

Page 27: ... Screw 8 B18 M3 Screw 2 B19 M8 Nylon Nut 6 B20 Screw Adjustment Bracket 2 B21 Screw for Computer 4 B22 M5 Self Tap Screw 30 B23 M4 Screw 2 B24 M10 Nut 1 Part No Description Qty B25 M5 Self Tap Screw 2 B26 Rivet Nut 2 B27 M6 Nylon Nut 18 B28 M10 Nut 1 B29 M20 Nut 1 B30 M8 Curve Washer 4 B31 M8 Bolt 3 B32 M6 Screw 2 B33 Shaft 2 B34 M8 Bolt 2 B35 M6 Bolt 8 B36 M6 Bolt 4 B37 M6 Bolt 4 B38 M5 Self Tap ...

Page 28: ...over L 1 C31 Front Cover R 1 C32 Dome End Cap 2 C33 Bushing Standard 4 D01 Hand Pulse Sensor 1Set D02 Computer 1 Part No Description Qty D03 Magnetic Flywheel 1 D04 Cable 1 D05 Cable 1 D06 Motor with Cable 1 D07 Sensor Cable 1 D08 AC Adaptor 1 D09 AC Plug Cable 1 D10 Hand Pulse Cable 1 D11 Motor Tension Cable 1 E01 Bearing 6004 2 E02 Bearing 6003 8 ...

Page 29: ...g device is standing straight and flat on the ground If not re adjust the foot stands Check if the screws at the articu lated joint between the pendulum tubes and the pedal arms are tightened securely My feet fall asleep during training The reason for this is often that training shoes are done up too tightly Your feet will expand when you are under exertion and so you should do up your shoes more ...

Page 30: ...on or material faults and only apply to devices purchased in Germany The warranty does not apply to damages or defects caused by culpable improper use negligent or purposeful destruction lack or failure to carry out maintenance and or cleaning measures force majeure operational causes and to normal wear and tear damages caused by penetration of liquids damage caused by The warranty also does not a...

Page 31: ...______________________________________ Tel No _____________________________________________ Mobile No __________________________________________ Fault Description Please enter a short description of the error as precisely as possible below For example when where and how does the error occur Frequency after which period at what Use etc A copy of the proof of purchase invoice receipt is attached I a...

Page 32: ...Maxxus Group GmbH Co KG Zeppelinstr 2 D 64331 Weiterstadt Germany E Mail info maxxus de www maxxus com ...

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