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Free training profile (USER)
You can create a user training profile yourself and save it permanently here.
Step 1: Program Selection
Turn on the exerciser and select user U1-U4. The display shows MANUAL. Turn the rotary control “USER” and
confirm your selection by pressing the control.
Step 2: Programming the Training Segments
The first of the twenty training segments flashes in the display.
Set the desired braking level from level 1 to level 16 for the first segment by turning the rotary control right / left.
Confirm your entry by pressing the control.
Now the second segment flashes, proceed with segments 2 to 20 as described for the first segment.
After confirming the input for the 20th segment by pressing the rotary control, your training profile is permanently
stored.
Step 3: Specifying the Training Time
Now the first segment flashes again. Press the rotary control until the value in the TIME window flashes. Enter
the exercise time by turning the rotary control clockwise / anticlockwise. You can change the training time from
1:00 until 99:00 minutes in 1-minute increments.
Step 4: Start Training
Press the START / STOP key to start training.
End Training
After the training time has expired, training is automatically ended.
Note:
If you want to complete the saved training program again, switch on the cockpit and choose the “USER”
program by turning the rotary control right / left. confirm your selection by pressing the control. Now the first seg
-
ment flashes again. Press the rotary control until the value in the TIME window flashes. Enter the exercise time
by turning the rotary control clockwise / anticlockwise. You can set the exercise time from 1:00 to 99:00 minutes
in 1-minute increments. Press the START / STOP key to start training.
Heart-rate controlled programs (HRC)
These programs are heart-rate controlled training programs. The user gives a desired target heart rate in
advance. This is continuously compared by the cockpit with the actual heart rate of the user. If the actual heart
rate is lower than the desired target heart rate, the cockpit increases the braking resistance automatically. If the
value is higher, the cockpit automatically reduces the braking resistance. The main requirement for these pro-
grams is a permanent and accurate transmission of heart rate values. For this reason, these programs can only
be used with an uncoded heart rate chest belt. This is available as an accessory. It is not possible to use these
programs with hand pulse sensors.
Please also read the chapter “Heart rate measurement” in this manual.
Step 1: Program Selection
Turn on the exerciser and select user U1-U4. The display shows MANUAL. Turn the rotary control until the
display shows “HRC”. Confirm your selection by pressing the control.
Step 2: Select the HRC mode
The display shows HRC 55%. By turning the dial, you can now choose between the following HRC modes:
50% - Training with a target heart rate of 50% of the maximum heart rate
75% - Training with a target heart rate of 75% of the maximum heart rate
90% - Training with a target heart rate of 90% of the maximum heart rate
TA - Training with an individual target heart rate
Please also read the chapter “PULSE / HEART RATE” in this manual.
Select the desired mode by turning the rotary control clockwise / anticlockwise.
If you select 55%, 75% or 90%, the corresponding target heart rate will be displayed.
Confirm your selection by pressing the control.
To train with an individual target heart rate, turn the rotary control right / left to select TA mode and confirm the
selection by pressing the control.
The value flashes in the PULSE window. Enter the desired target heart rate by turning the rotary control left /
right. Entries from 30 to 230 beats per minute are possible.
Confirm your entry by pressing the rotary control.
Cockpit
