9
[Method]
Flip the dome back on its flat side and stand with feet shoulder-width
apart. Place both hands on the dome and jump out into a push-up
position.
(A) Jump back into a squat and stand up.
(B) Jump onto and off the dome with both feet. Repeat 12 to 15 times.
[Effect]
Enhances the core, shoulders, lower body.
Burpee Jump
