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OWNERS MANUAL

Versa Single-Station Strength

VS-S74 Hip Adduction/Abduction

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Summary of Contents for VS-S74

Page 1: ...OWNERS MANUAL Versa Single Station Strength VS S74 Hip Adduction Abduction ...

Page 2: ...me Assembly 10 Part 2 Weight Stack Assembly 11 Part 3 Weight Stack To User Frame Assembly 12 Part 4 Right Arm Assembly 15 Part 5 Foot Plate Cable Assembly 18 Part 6 Linkage Assembly 21 Part 7 Left Arm Assembly 23 Part 8 Handlebar Assembly 26 Part 9 Pad Assembly 27 Part 10 Plastics Assembly 30 Part 11 Cable Adjustment 33 Installation Assembly Optional Kits Part 12 Premium Kit Assembly 34 ...

Page 3: ...hat is damaged and or has worn or broken parts Use only replacement parts supplied by your country s local Matrix dealer 2 MAINTAIN LABELS AND NAMEPLATES Do not remove labels for any reason They contain important information If unreadable or missing contact your Matrix dealer for a replacement 3 SECURING EQUIPMENT All equipment MUST be secured to the floor to stabilize and eliminate rocking or tip...

Page 4: ... this may result in serious injury 5 NEVER use this equipment for support during stretching as this may result in serious injury 6 Cease exercise if you feel faint or dizzy Obtain a medical exam before beginning an exercise program 7 Keep body hair clothing and accessories free and clear of all moving parts 8 Inspect the machine before use DO NOT use machine if it appears damaged or inoperable 9 C...

Page 5: ...bles grips springs 1 year ACTION FREQUENCY Clean Upholstery Daily Inspect Cables Daily Clean Guide Rods Monthly Inspect Hardware Monthly Inspect Frame Bi Annually Clean Machine As Needed Clean Grips As Needed Lubricate Guide Rods As Needed Upholstery Grips should be cleaned with a non ammonia based cleaner or a mild soap and water Guide rods should be lubricated with Teflon based lubricant Apply t...

Page 6: ... machine is 160 lbs 73 kg the heavy stack is 230 lbs 105kg To avoid injury to yourself and prevent damage to the frame compo nents be sure to have proper assistance removing the frame pieces from this box Please be sure to install the equipment on a stable base properly level the machine and leave at least two feet of clearance to enter and exit the machine Maxi mum user weight for this machine is...

Page 7: ...7 MARKINGS WARNING LABEL LOCATIONS ...

Page 8: ...mbly 1 14 CAM 1 15 Spacer Ø26 5 mm 1 16 Swingarm 1 17 M8 Special Bolt 1 18 ROM Handle Assembly 1 19 M6 X 25L Socket Head Cap Screw 1 20 M6 Flat Washer 2 21 M6 Nylock Nut 1 22 M5 X 12L Socket Head Cap Screw 6 23 M5 Flat Washer 6 24 Cap 2 25 Threaded Sleeve 2 26 M10 X 15L Socket Head Cap Screw 6 27 M8 Flat Washer 2 28 M8 X 15L Button Head Cap Screw 1 29 M10 X 55L Button Head Cap Screw 1 30 M8 X 20L ...

Page 9: ...d 1 42 M10 X 75L Socket Head Cap Screw 2 43 M10 X 15L Button Head Cap Screw 2 44 Rubber Bumper 2 45 Thigh Pad 2 46 Front Shroud 1 47 Rear Shroud 1 48 M8 X 25L SHC 4 49 Large M8 Flat Washer Ø20 mm 4 50 Top Cap 1 51 Top Cap Cover 2 PREMIUM KIT COMPONENTS 1P Wing 1 2P Rep Counter 1 3P Towel Hook 1 4P ASG Pull Grip 2 Parts List ...

Page 10: ...CTIONS NOTES ID DESCRIPTION QUANTITY 1 Outer Frame Support 1 2 M10 Nylock Nut 2 3 User Frame 1 4 M10 Flat Washer 4 5 Wide Cupped Flange 1 6 M10 X 125L SHC 2 Install the user frame hardware as shown but DO NOT FULLY TIGHTEN ASSEMBLY 1 2 5 4 3 6 1 2 5 4 3 6 ...

Page 11: ...11 PART 2 STACK ASSEMBLY STEP 1 WEIGHT STACK ASSEMBLY INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 7 Weight Stack Frame 1 ASSEMBLY Disassemble the stack frame hardware as shown set aside for reassembly 7 ...

Page 12: ...12 ASSEMBLY STEP 1 USER FRAME TO WEIGHT STACK ASSEMBLY INSTRUCTIONS NOTES PART 3 STACK USER FRAME ASSEMBLY Assemble the weight stack to the user frame as shown 7 ...

Page 13: ...3 STEP 2 CAM ASSEMBLY INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 4 M10 Flat Washer 4 8 M10 X 20L SHC 4 ASSEMBLY 4 8 Install the hardware as shown but DO NOT FULLY TIGHTEN PART 3 STACK USER FRAME ASSEMBLY ...

Page 14: ...RT 3 STACK USER FRAME ASSEMBLY ID DESCRIPTION QUANTITY 9 Cable 1 Route cable through frame tube and reassemble pulley Replace the hardware from page 11 as shown being sure to locate the nylock nuts inboard Torque all M10 hardware from pages 10 14 to 77 N m 57 ft lbs 9 ...

Page 15: ...SEMBLY STEP 1 RIGHT ARM ASSEMBLY INSTRUCTIONS NOTES PART 4 RIGHT ARM ASSEMBLY ID DESCRIPTION QUANTITY 10 M8 Nylock Nut 1 11 M10 Flat Washer Ø20 mm 2 12 Axle 1 13 Right Arm Assembly 1 14 CAM 1 15 Spacer Ø26 5 mm 1 16 Swingarm Assembly 1 17 M8 Special Bolt 1 18 ROM Handle Assembly 1 19 M6 X 25L SHC 1 20 M6 Flat Washer 2 21 M6 Nylock Nut 1 ...

Page 16: ...TEP 2 RIGHT ARM TO FRAME ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY Assemble Right Arm Assembly as shown Insert axle into housing at bottom then rotate entire assembly locating the top threaded portion of the axle into the slotted bracket ...

Page 17: ...lat Washer 3 24 Cap 1 25 Threaded Sleeve 1 PART 4 RIGHT ARM ASSEMBLY STEP 3 RIGHT ARM TO FRAME ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY 25 22 23 24 Lock assembly in place by threading on item 22 Then cap assembly with cover as shown Torque to 7 N m 5 ft lbs ...

Page 18: ... X 55 BHC 1 30 M8 X 20 BHC 1 31 Foot Plate 1 32 Spacer Ø16 mm 1 33 Pulley 1 34 Cable Keeper 1 PART 5 FOOT PLATE CABLE ASSEMBLY STEP 1 FOOT PLATE CABLE ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY Torque item 26 to 77 N m 57 ft lbs Torque item 29 to 58 N m 43 ft lbs Torque items 28 30 to 29 N m 22 ft lbs 26 31 4 28 33 29 32 34 30 27 26 4 31 10 8 29 2 30 27 ...

Page 19: ...o ID DESCRIPTION QUANTITY 34 Cable Keeper 1 PART 5 CABLE ASSEMBLY STEP 2 CABLE ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY Item 27 cable keeper must be oriented as shown angled 30 degrees off of the machine centerline ...

Page 20: ...20 ASSEMBLY STEP 3 CABLE ROUTING PART 5 CABLE ASSEMBLY ID DESCRIPTION QUANTITY 9 Cable 1 ...

Page 21: ...21 ASSEMBLY STEP 1 LINKAGE TO RIGHT ARM ASSEMBLY INSTRUCTIONS NOTES PART 6 LINKAGE ASSEMBLY ID DESCRIPTION QUANTITY 35 Linkage 1 Assemble linkage as shown locating the D feature towards the floor 35 ...

Page 22: ...ES PART 6 LINKAGE ASSEMBLY ID DESCRIPTION QUANTITY 4 M10 Flat Washer 2 26 M10 X 15L SHC 2 36 Axle 1 Assemble the axle from the top of the linkage and locate the two D features to each other as shown in Detail A Torque to 77 N m 57 ft lbs 36 26 4 Detail A ...

Page 23: ...23 37 12 ASSEMBLY STEP 1 LEFT ARM TO FRAME ASSEMBLY INSTRUCTIONS NOTES PART 7 LEFT ARM ASSEMBLY ID DESCRIPTION QUANTITY 12 Axle 1 37 Left Arm Assembly 1 ...

Page 24: ...SHC 3 23 M5 Flat Washer 3 24 Cap 1 25 Threaded Sleeve 1 PART 7 LEFT ARM ASSEMBLY STEP 2 LEFT ARM TO FRAME ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY Lock assembly in place by threading on item 22 Then cap assembly with cover as shown Torque to 7 N m 5 ft lbs ...

Page 25: ...RM ASSEMBLY INSTRUCTIONS NOTES PART 7 LEFT ARM ASSEMBLY ID DESCRIPTION QUANTITY 4 M10 Flat Washer 2 26 M10 X 15L SHC 2 36 Axle 1 Assemble the axle from the top of the linkage and locate the two D features to each other Torque to 77 N m 57 ft lbs ...

Page 26: ...BLY INSTRUCTIONS NOTES Install the pad as shown Tighten to 27 N m 20 ft lbs ASSEMBLY PART 8 HANDLEBAR ASSEMBLY ID DESCRIPTION QUANTITY 2 M10 Nylock Nut 4 4 M10 Flat Washer 4 38 M10 X 30L SHC 4 39 Handlebar Assembly 1 39 2 4 38 ...

Page 27: ...27 STEP 1 PAD ASSEMBLY INSTRUCTIONS NOTES ASSEMBLY PART 9 PAD ASSEMBLY ID DESCRIPTION QUANTITY 4 M10 Flat Washer 4 8 M10 X 20L SHC 4 40 Pad 1 4 8 40 Tighten M10 bolts to 57 N m 29 ft lbs ...

Page 28: ...STEP 2 BACK PAD ASSEMBLY ASSEMBLY INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 4 M10 Flat Washer 2 41 Back Pad 1 42 M10 X 75L SHC 2 ASSEMBLY PART 9 PAD ASSEMBLY 41 4 42 Tighten M10 bolts to 57 N m 29 ft lbs ...

Page 29: ...MBLY PART 9 PAD ASSEMBLY 45 4 43 44 ID DESCRIPTION QUANTITY 4 M10 Flat Washer 2 43 M10 X 15L BHC 2 44 Rubber Bumper 2 45 Thigh Pad 2 Install the pad as shown locating the bumpers on opposite positions of one another Tighten M10 bolts to 57 N m 29 ft lbs ...

Page 30: ...MBLY ASSEMBLY INSTRUCTIONS NOTES PART 10 PLASTICS ASSEMBLY ID DESCRIPTION QUANTITY 46 Front Shroud 1 47 Rear Shroud Not shown 1 ASSEMBLY Install the weight stack shrouds as shown 46 Position hangers in their lowest position ...

Page 31: ...QUANTITY 48 M8 X 25L SHC 4 49 M8 Flat Washer 20 mm diameter 4 50 Top Cap 1 49 48 50 ASSEMBLY PART 10 PLASTICS ASSEMBLY Install the top cap onto the weight stack as shown Torque to 17 N m 147 in lbs Position top cap so that the instructional placard faces the user ...

Page 32: ...32 STEP 3 TOP CAP COVERS INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 51 Top Cap Cover 2 51 51 ASSEMBLY PART 10 PLASTICS ASSEMBLY Install the top cap covers ...

Page 33: ...or lowering pulley as shown Note Nuts for adjustable pulley must be on inside towards weight plates ASSEMBLY PART 11 CABLE ADJUSTMENT Secondary hole is for additional cable tension adjustment if needed Cable keeper must be positioned as shown ...

Page 34: ...LY PREMIUM KIT ASSEMBLY INSTRUCTIONS NOTES ID DESCRIPTION QUANTITY 1P Wing 1 2P Rep Counter 1 3P Towel Hook 1 4P ASG Pull Grip 2 3P 4P 1P 2P IMPORTANT NOTICE PLEASE NOTE Be sure to remove the insulating sheet when installing the Rep Counter ...

Page 35: ...meter washers that hold the top cap to the weight stack frame 3 Remove top cap and rear shroud 4 Assemble the Repetition Counter magnet holder to the headplate using the M5 X 12L bolt and M5 washer provided with the kit Top cap covers 20 mm diameter washers M8 screws can be discarded Rep Counter Magnet ASSEMBLY Holder must be mounted on thes same side of the weight stack as Rep Counter ...

Page 36: ...wires in groove Thread zip ties through holes to secure cables Machine Sensor Locations Sensor A Top B Middle C Bottom Chest Press A2 B7 C13 Shoulder Press A1 B4 C13 Leg Extension A1 B7 C13 Seated Leg Curl A6 B10 C13 Leg Press A6 B10 C13 Lat Pulldown A1 B3 C13 Triceps Press A5 B8 C13 Seated Row A1 B4 C13 Bicep Curl A6 B8 C13 Hip Add Abduction A7 B11 C13 Pec Fly Rear Delt A7 B 9 C13 Abdominal A8 B1...

Page 37: ...discard hole caps using caution not to scratch the paint 2 Attach plug to Rep Counter 3 Assemble Towel Hook 3P and Rep Counter 2P using the M8 X 35L SHC bolts provided 4 Torque bolts to 17 N m 147 in lbs Rep Counter wires must be routed through the center of the Towel Hook Rep Counter ASSEMBLY ...

Page 38: ... 4 PREMIUM KIT ASSEMBLY INSTRUCTIONS NOTES PART 12 PREMIUM KIT ASSEMBLY 2 Re use the M8 bolts Item 56 that were removed in step 1 and torque the wing hard ware to 51N m 37 6 ft lbs 1 Assemble the wing 1P as shown Wing ...

Page 39: ...rench 2 Cut off and discard the grips 3 Remove inner collars with a 3 mm allen wrench 4 Assemble the ASG grip 4P as shown lock inner collars using a 4 mm Allen wench torque to 8 N m 5 ft lbs and a 3 mm Allen wrench to secure the end caps 5 Orient ASG grips as shown with thumb index angled in for comfort ASG Grips ASSEMBLY ...

Page 40: ...Matrix Fitness 1600 Landmark Drive Cottage Grove WI 53527 matrixfitness com Toll free 866 693 4863 Facsimilie 608 839 8687 Versa Hip Adductor Abductor Owners Guide Rev 1 2 Copyright 2013 Matrix Fitness ...

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