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CHaPTer 4: CoNSole oVerlay aNd WorkoUT deSCriPTioN
4.2 maNUal WorkoUT oPeraTioN
qUiCk STarT oPeraTioN
Press the GO button(s) and the treadmill will enter into a manual mode
of operation. All energy expenditure values will be calculated using
the default weight measurement.
maNUal WorkoUT oPeraTioN
Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a more
accurate caloric burn rate.
To enter into this Manual Workout:
1) Choose the Manual Workout by selecting the MANUAL WORKOUT
button and press ENTER.
2) Enter the desired workout length using the INCLINE or SPEED
KEYS and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value-providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the
INCLINE or SPEED KEYS and press ENTER.
4) Enter the desired initial incline value using the INCLINE or SPEED
KEYS and press ENTER.
5) Enter the desired start speed using the INCLINE or SPEED KEYS
and press ENTER.
6) Press GO to begin the workout. The display will read 3, 2, 1, and
then the workout will begin.
4.3 leVel baSed WorkoUT oPeraTioN
rolliNG HillS WorkoUT oPeraTioN
Rolling Hills is a level based workout that automatically adjusts the
incline value to simulate walking or running up hills.
1) Choose the Rolling Hills workout by selecting the ROLLING HILLS
workout button and press ENTER.
2) Enter the desired intensity using the INCLINE or SPEED KEYS
and press ENTER.
3) Enter the desired workout length using the INCLINE or SPEED
KEYS and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the
INCLINE or SPEED KEYS and press ENTER.
5) Press GO to begin the workout. The display will read 3, 2, 1, and
then the workout will begin.
faT bUrN WorkoUT oPeraTioN
Fat Burn is a level-based workout that is designed to help users burn
fat through various incline changes.
1) Choose the Fat Burn workout by selecting the FAT BURN workout
button and press ENTER.
2) Enter the desired intensity level using the INCLINE or SPEED
KEYS and press ENTER.
3) Enter the desired workout length using the INCLINE or SPEED
KEYS and press ENTER.
4) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the
INCLINE or SPEED KEYS and press ENTER.
5) Press GO to begin the workout. The display will read 3, 2, 1, and
then the workout will begin.
5k rUN WorkoUT oPeraTioN
5K Run is a level-based workout with a fixed distance of 5 kilometers.
Incline is adjusted automatically throughout the workout. You control
the speed.
1) Choose the 5K Run workout by selecting the 5K RUN workout
button and press ENTER.
2) Enter the desired intensity level using the INCLINE or SPEED
KEYS and press ENTER.
3) Enter the user's weight (the user's weight is used to calculate
the caloric expenditure value, providing an accurate weight helps to
ensure an accurate caloric expenditure rating for each user) using the
INCLINE or SPEED KEYS and press ENTER.
4) Press GO to begin the workout. The display will read 3, 2, 1, and
then the workout will begin.
Your Matrix T3x-02 Treadmill offers a variety of level-based workouts
to challenge users of all fitness levels. The following information will
briefly explain the workouts and how to program the treadmill for each
workout selection.
