cHApter 3: U
sing
t
he
c
onsole
3.7 tArGet Hr
A5x and I5x have digital contact and wireless heart rate monitoring capabilities as
standard equipment.
•
To use heart rate monitor, locate the metal sensors located on the fixed
handlebars.
HR Contact Sensor
Hold the grips for a minimum of 10 seconds. Your heart rate (or HR) will
display in the lower right hand corner of the alphanumeric
LED.
Follow these easy steps to enter into the Heart Rate Program.
step 1
: Select the
tArGet Hr
button.
Press
select
or wait 5 seconds.
Selecting
stArt
will start program.
step 2
: Select
AGe
by using the
Up
or
DOWn
arrow keys.
Press
select
or wait 5 seconds.
Selecting
stArt
will start program.
step 3
: Select
precent
by using the
Up
or
DOWn
arrow keys.
Press
select
or wait 5 seconds.
Selecting
stArt
will start program.
step 4
: Select
tiMe
by using the
Up
or
DOWn
arrow keys.
Press
select
or wait 5 seconds.
Selecting
stArt
will start program.
step 5
: Select
WeiGHt
by using the
Up
or
DOWn
arrow keys.
Press
stArt
or
select
to begin workout.
Display, Starting 3, Starting 2, Starting 1.
Heart rate protocols.
• HR is within 10 BPM (beats per minute) of target, upper LED display will show
a heart.
• HR is a greater or less than 10 BPM of target, resistance level will increase or
decrease every 10 seconds.
• HR is greater than 14 BPM of target, resistance level will drop to 30%.
• HR is greater than 10 BPM of target, lower LED will display:
“
WArninG Hr ABOve tArGet
• HR is greater than 20 BPM, program immediately ends.
Men’s OUtpUt tABle fOr test #1
AGE EXCELLENT ABOVE AVERAGE BELOW POOR
AVERAGE AVERAGE
13-14 >2700m 2400-2700m 2200-2399M 2100-2199M <2100M
15-16 >2800m 2500-2800m 2300-2499M 2200-2299M <2200M
17-20 >3000m 2700-3000m 2500-2699M 2300-2499M <2300M
20-29 >2800m 2400-2800m 2200-2399M 1600-2199M <1600M
30-39 >2700m 2300-2700m 1900-2299M 1500-1999M <1500M
40-49 >2500m 2100-2500m 1700-2099M 1400-1699M <1400M
50 + >2400m 2000-2400m 1600-1999M 1300-1599M <1300M
WOMen’s OUtpUt tABle fOr test #1
AGE EXCELLENT ABOVE AVERAGE BELOW POOR
AVERAGE AVERAGE
13-14 >2000m 1900-2000m 1600-1899M 1500-1599M <1500M
15-16 >2100m 2000-2100m 1700-1999M 1600-1699M <1600M
17-20 >2300m 2100-2300m 1800-2099M 1700-1799M <1700M
20-29 >2700m 2200-2700m 1800-2199M 1500-1799M <1500M
30-39 >2500m 2000-2500m 1700-1999M 1400-1699M <1400M
40-49 >2300m 1900-2300m 1500-1899M 1200-1499M <1200M
50 + >2200m 1700-2200m 1400-1699M 100-1399M <1100M
