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65
3XE, 5X, 7X & 7XE
WORKOUT DESCRIPTIONS
QUICK START OPERATION
Press the GO button and the machine will enter into a manual
mode of operation. All energy expenditure values will be
calculated using the default weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the level
values at anytime. The manual workout also contains a setup
screen which allows you to input your weight to help calculate a
more accurate caloric burn rate.
To enter into this workout on a 5x, use the following guidelines:
1) Choose
MANUAL
by selecting the manual workout
button and press enter.
2) Enter the desired workout length using the arrow keys or
the number keypad and press enter.
3) Enter user weight (user weight is used to calculate the
caloric expenditure value-providing an accurate weight
helps to ensure an accurate caloric
expenditure rating for each user) using the arrow keys or
the number keypad and press enter.
4) Enter the desired initial level using the arrow keys or the
number keypad and press enter.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
LEVEL BASED PROGRAMS
Your Matrix machine offers a variety of level-based workouts to
challenge users of all fitness levels. The following information will
briefly explain the workout and how to program the machine for
each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts
the resistance value to simulate walking or running up hills.
1) Choose
ROLLING HILLS
by selecting the rolling hills
workout button and press
ENTER
.
2) Enter the desired intensity using the
ARROW KEYS
or
the
NUMBER KEYPAD
and press
ENTER
.
3) Enter the desired workout length using the
ARROW
KEYS
or the
NUMBER KEYPAD
and press
ENTER
.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value, providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the
ARROW
KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help users
burn fat through various resistance changes.
To enter into this workout on a 5x, use the following guidelines:
1) Choose
FAT BURN
by selecting the fat burn workout
button and press
ENTER
.
2) Enter the desired intensity level using the
ARROW
KEYS
or the
NUMBER KEYPAD
and press
ENTER
.
3) Enter the desired workout length using the
ARROW
KEYS
or the
NUMBER KEYPAD
and press
ENTER
.
4) Enter user weight (user weight is used to calculate the
caloric expenditure value, providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the
ARROW KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
HEART RATE CONTROL WORKOUT OPERATION
Your Matrix machine offers a heart rate control workout mode.
The heart rate control workout mode allows the user to program
their desired heart rate zone and the bike will automatically
adjust the level based upon the user’s heart rate. The heart rate
zone is calculated using the following equation: (220-Age) * %
= target heart rate zone. The user must wear a telemetric heart
rate monitor or continually hold onto the contact heart rate grips
for this workout.
To enter into this workout on a 5x, use the following guidelines:
1) Choose
TARGET HEART RATE
by selecting the target
heart rate workout button and press
ENTER
.
2) Enter age using the
ARROW KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
3) Enter the desired percent of maximum heart rate using
the
ARROW KEYS
and press
ENTER
.
4) Enter the desired workout length using the A
RROW
KEYS
or the
NUMBER KEYPAD
and press
ENTER
.
5) Enter user weight (user weight is used to calculate the
caloric expenditure value, providing an accurate weight
helps to ensure an accurate caloric expenditure rating for
each user) using the
ARROW KEYS
or the
NUMBER
KEYPAD
and press
ENTER
.
To enter into this workout on a 7x or 7xe, follow the
onscreen prompts.
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