13
P R O G R E S S
Body Score makes it easy to track and review your progress, always challenging you to improve your overall
functional fitness. A simple list of timed exercises and a straightforward scoring system help you keep track of
how far you’ve come and how far you can still go. Perform each exercise for one minute each with one-minute
recovery. Count each repetition that you perform within 60 seconds, then record your reps for each exercise.
Check your progress as often as you’d like with the Body Score workout, but every 30 days would be our
suggested time frame.
Warm up before starting with some mobility and pulse raising activity.
EXERCISES
DAY
1
DAY
30
DAY
60
1
HANGING KNEE RAISE
1 rep per knee raise
5
SUMO FRONT SQUAT
1 rep per squat
7
OVERHEAD RAINBOW
1 rep each side
3
PLYO LUNGE
1 rep each time the R/L foot moves
14
UNDER-BAR ROWS
1 rep per row
9
SPLIT JUMP PLUS CROSS CHOP
1 rep each time the R/L foot moves
16
STANDING CHEST PRESS
1 rep each time the arm straightens
21
OVERHEAD SQUAT
1 rep per squat
6
RAISED PUSH-UP
1 rep each time the arms bend
12
PULLOVER WITH LOW BOAT
1 rep each time bar travels forwards
BODY SCORE TOTAL
60
SEC
EXERCISE
RECORD SCORE
20-MINUTE WORKOUT
