12
R E C O V E R Y
26
LOADED CALF ROLL
LEFT & RIGHT
24
HIP TO KNEE ROLL
LEFT & RIGHT
25
DEEP CHEEK ROLL
LEFT & RIGHT
23
QUADS AND HIP FLEXORS
LEFT & RIGHT
27
SUPER SLOW SPINE ROLL
CENTER
28
CHEST ROLL
LEFT & RIGHT
EXERCISES
Body Revive is a recovery program that uses a foam rolling routine to relax sore muscles while
improving mobility and range of motion. By moving the roller across the muscle in a smooth,
rhythmic action, the soft tissue and fascia are massaged, which can reduce post-exercise
muscular pain, improve your mobility and increase the range of motion within tight joints.
It’s particularly beneficial to roll before a workout in order to maximize the elasticity of your muscles,
but you can also do it as a muscle recovery session on the days that you aren’t working out.
Perform each move for 1-2 minutes and be sure to repeat moves on each side of the body, left and right.
