16
EN
PUSH-UP
1. Choose a clear place on the floor and set the GYM BAR down. Grab and
hold the desired grips, then slowly lower yourself towards the floor until you
reach the bottom of the push.
2. Slowly push away from the floor until you reach the peak of the push up
and you are back in the starting position.
3. Continue your workout until you feel you are no longer using good form.
SIT-UP
1. Place GYM BAR in the base of the doorway then pull back to make sure
the two “Foam End Pieces” on the opposite side of the door opening come in
full contact with the two sides of the door frame.
2. Place your feet underneath the “Long Bar” then bend
your feet upwards while keeping your heels against the
floor to grab on.
3. As you perform each sit up, pull back on the “Long Bar”
with your feet while making sure your heels stay in contact
with the floor. This will give you support and proper form.
4. Continue your workout until you feel you are no longer
using good form.
DIP
1. Place GYM BAR on the floor with “Arched Bar
Grips” facing upward. Sit on the floor facing away
from the GYM BAR.
2. Place hands on the “Arched Bar Grips” behind you
while making sure your legs are fully extended out
with your feet touching.
3. Slowly lower body downward in a straight and
controlled motion.
4. Continue your workout until you feel you are no
longer using good form.
5. For an advanced Dips workout, place a stable
object such as a step stool underneath the heels of your feet.
WARRANTY
for other countries
The product is warranted for
24 months following the date of delivery
to the original purchaser.
This warranty does not apply to damages caused by misuse of this product, accidental or
intentional damage, neglect or commercial use.
Excluded from this warranty is liability for consequential property or commercial damages
or for damages for loss of use.
This warranty is valid only to the original purchaser and under normal use.
Repairs must be made by an authorized dealer, otherwise this warranty void.
© COPYRIGHT
MASTER SPORT s.r.o. retains all rights to this Owner´s Manual. No text, details, or illustrations from this manual may be either reproduced,
distributed, or become the subject of unauthorized use for commercial purposes, nor may they be made available to others.
Reproduction prohibited!
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