15
EN
EXERCISES
NOTE: The maximum weight of use for this item is up to 130 kg
Before you start, make sure your GYM BAR is securely assembled (and installed into
the door frame for applicable exercises) according to the instructions in this manual.
Be sure to start each exercise session by stretching and loosening your muscles
through a warm-up routine. Do the exercises slowly in a controlled, smooth and fluid
manner.
Use variable hand grip positions to target different muscle areas. Interchange the
position of your hands from overhand to underhand with each exercise.
NOTE: Do not overexert yourself. Start out slowly and work your way up to a
more vigorous workout. Gradually
increase the number of repetitions
over time.
Stop using immediately if you feel a
sharp muscle pain and seek a
physician or GP.
PULL-UP
1. Refer to the Variable Hand Grip Positions for Pull Ups.
2. Hold the desired Grips, then pull yourself up and lower yourself
down in a slow, controlled manner.
3. Continue your workout until you feel you are no longer using
good form.