Marq 010-02648-E1, Quick Start Manual

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MARQ (Gen 2) Athlete 7
EN
can use the triathlon activity to quickly
transition to each sport segment, to time
each segment, and to save the activity.
1 Press START .
2 Select Triathlon .
3 Press START to start the activity
timer.
4 Press LAP at the beginning and end
of each transition.
5 After you complete your activity,
press STOP , and select Save .
Physiological Measurements
These performance measurements are
estimates that can help you track and
understand your training activities and
race performances.
These estimates are provided and
supported by Firstbeat Analytics™.
y
Daily suggested workouts
y
Functional threshold power (FTP)
y
Heat and altitude acclimation
y
HRV status
y
Lactate threshold
y
Performance condition
y
Predicted race times
y
Recovery time
y
Training Effect
y
Training Effect and primary benefit
y
Training load (acute load)
y
Training load focus
y
Training status
y
VO2 max.
NOTE: The estimates may seem
inaccurate at first. The watch requires
you to complete a few activities to learn
about your performance. For more
information, go to Garmin.com.sg/
minisite/garmin-technology/running/ .
Training Status
Training status shows you how your
training affects your fitness level and
performance. Your training status is
based on changes to your VO2 max.,
acute load, and HRV status over an
extended time period. You can use
your training status to help plan future
training and continue improving your