Marcy Fitness
www.marcyfitness.co.uk
13
HG3000 WEIGHT RESISTANCE CHART
Weight Plate Front Press
Butterfly Lat Pull Low Pulley
1
14
6
13 13
2
20
9
18
18
3
26
11
22
22
4
32
14
27
27
5
38
16
32
32
6
43
18
36
36
7
49
20
41
41
8
55
22
45
45
9
61
25
50
50
10
67
27
54
54
11
73
29
59
59
12
79
31
63
63
13
85
34
68
68
14
90
36
72
72
Note: Each plate weights 4.5kgs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm. Values are shown in kgs
