MF CT200
- 13
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Note:
Keep your back and rear leg straight when performing this stretch.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as
close to your buttocks as possible. Hold for the required
count and then relax.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
outward.
Pull your feet toward your groin area as far as possible.
Hold for the required count and then relax.
