MF B100
- 15 -
required count and relax.
Repeat on the other side.
Note:
If any pain is felt avoid this stretch
UPPER ABDOMINALS STRETH
Lie on your stomach with your forearms flat on the floor palms
facing down.
Try to lift your head upwards while looking forwards at all times,
taking the weight onto your forearms and allowing your hips to
relax into the floor. Hold for the required count and then relax.
UPPER BACK
Start off on all fours looking down towards the floor.
Push your shoulders as high as possible; imagine a wire placed
between your shoulder blades lifting you. Hold for the required count,
and then relax.
