20
BUTTERY CHICKEN BREAST
Ingredients
4 to 6 chicken breast with skin
2 tablespoons butter
4 tablespoons chopped parsley
salt and pepper to taste
Method
Place the chicken in a shallow ova dish and add the other ingredients. Place on the high rack
and cook on high setting for 8 minutes.
CREAMY CHICKEN BREAST WITH
APPLE AND AVOCADO
Ingredients
4 to 6 oz chicken breast
1/4 ripe avocado, chopped
1/4 hard apple, chopped
1/2 cup cream
salt and pepper to taste
Method
Place the chicken in a shallow oval dish and place the avocado and apple around the sides.
Pour the cream and season. Place on the high rack and cook for 13 to 15 minutes.
KOREAN STYLE RIBS
Ingredients
2 meaty ribs from a prime roast (find at your local supermarket)
4 tablespoons Korean style barbecue sauce
(available at Asian food stores)
Method
Place the ribs and sauce in a plastic bag and marinate for 1 hour. Place the ribs on the high
rack and cook on high setting for 5 minutes per side.
CREAMY CHICKEN BREAST WITH
MUSHROOMS AND PEPPERS
Ingredients
4 to 6 oz chicken breast
2 large mushrooms sliced
1/2 red, yellow, or green bell pepper, cut into 1 inch pieces
1/2 cup cream
salt and pepper to taste
Method
Place the chicken in a shallow oval dish and add the other ingredients to the sides of the
chicken. Place on the high rack and cook on high setting for 13-15 minutes.
