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1
Fill the
Tall Cup
or
Party Mug
halfway with ice.
2
Add the remaining ingredients. Twist
on the
Cross Blade
and blend until
smooth. Serve.
TIP:
Add in some healthy fats to make this a
complete meal. A Tbsp of nut butter, a small
handful of your favorite nuts or seeds, or a
quarter of an avocado are all great options!
½
cup milk of choice
(organic dairy
or soy, almond,
coconut, etc.)
½
cup fresh or frozen
blueberries
½
cup ice cubes
½
medium banana
1
serving high quality
protein powder
(chocolate or vanilla)
BERRY PROTEIN
SMOOTHIE
Whether you are looking for a healthy
breakfast on-the-go or a weight loss meal
replacement, a high protein smoothie
makes a convenient, satisfying option.
1
Add all ingredients to the
Tall Cup
or
Party Mug
and twist on the
Cross Blade
.
Blend until smooth.
1
cup spinach
2
Tbsp rolled oats
½
cup blueberries
1
tsp cacao powder
2-3
fresh mint leaves
1
cup coconut milk (or
almond milk)
CHOCO-BERRY
MINT
SMOOTHIE
With rich cacao, bright berries, and refreshing mint, this smoothie
tastes as good as it is for you!
48
49
HOMELAND
HOUSEWARES,
LLC
Summary of Contents for MBR-1701
Page 1: ...RECIPES USER GUIDE 10 SECOND HOMELAND HOUSEWARES LLC ...
Page 2: ...RECIPES USER GUIDE 10 SECOND HOMELAND HOUSEWARES LLC ...
Page 24: ...SMOOTHIES 44 45 HOMELAND HOUSEWARES LLC ...
Page 44: ...DINNER DISHES 85 84 HOMELAND HOUSEWARES LLC ...
Page 48: ...DESSERT 92 93 HOMELAND HOUSEWARES LLC ...
Page 53: ...BABY FOOD 102 103 HOMELAND HOUSEWARES LLC ...
Page 63: ...HOMELAND HOUSEWARES LLC ...
Page 64: ...HOMELAND HOUSEWARES LLC ...