Lumie bodyclock glow 150, Manual, Page: 3 / 14

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Introduction
Lumie Bodyclock wakes you naturally with a sunrise. Waking with light
has been shown to improve mood, energy, productivity and the quality
of sleep and awakening.
1
Wake-up lights can also help sufferers of SAD (Seasonal Affective
Disorder) and winter blues cope with dark winter mornings.
At bedtime, a fading sunset helps you naturally unwind by promoting the
production of the sleep hormone, melatonin.
3
Lumie invented the very first wake-up light in 1993. Use all year round to
encourage a regular sleep and wake pattern.
1 Acta Psychiatr Scand. 1993 Jul;88(1):67-71.
J Affect Disord. 015 Jul 15;180:87-9.
3 Sleep Biol. Rhythms (016) 14: 47.
Introduction