4. Once your lungs are at optimal lung capacity to lift the ball bearing slightly off the
cone and have it oscillating.
5. Adjust the device to have the cap facing the ceiling and tilt it until you feel
maximum vibrations within your chest, try to keep cheeks stiff to help amplify the
effect in your chest.
6. After exhaling through the device, you may feel mucus accumulating near the top
of your lungs or at the back of your throat, if so, initiate a cough to expel the
mucus. If not, the mucus will continue working up to the throat and maybe
swallowed as a normal process.
7. Repeat steps 1 through 6 for approx. 2-3 times per minute for up to 5 minutes,
taking two deep breaths in between each session to reduce the chance of feeling
lightheaded.
Note:
You can use
AirPhysio
after taking aerosol medication to improve the distribution and
effectiveness of the medication.
Breathing Exercise for Healthy Individuals
Do the following steps before initiation of exercise or
training:
1. Relax and assume proper posture and
position.
2. Slowly inhale beyond a normal breath, but do
not fill the lungs completely.
3. Hold breath for 2 to 3 seconds.
4. Place
AirPhysio
in mouth, exhale through
AirPhysio
at a reasonably fast but not too
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