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2.
Press the
Left
button to select
Time Interval
mode.
3.
Press the
Left
button to set minutes.
4.
Press the
Right
button to set seconds.
5.
Use the
Up
and
Down
buttons to increase or
decrease the number of minutes or seconds.
6.
Once you have input the required time, press
the
T
button.
7.
To begin the exercise, press the
T
button again.
In the final 5 seconds of the exercise, the timer
on the CS-Paddle will begin flashing, to alert the
operator.
At the end of the exercise both signal lights will
flash red.
Stamina
Stamina mode is also time-restricted. The CS-Paddle
Operator can set a specific time on the control panel
(e.g. 2 minutes, 5 minutes) for an exercise.
The connected athlete must then strike the CS-
Paddle as many times as possible during the selected
time period.
To begin a
Stamina
exercise:
1.
Press the
T
button, to reach the selection
screen. The
Time Interval
and
Stamina
icons
will be displayed.