LSG SSN105 User Manual Download

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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lsgfitness.com.au

USER MANUAL

SSN105 All-In-One Single

Station Pulley Machine

Summary of Contents for SSN105

Page 1: ...ructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Parts List 05 IV Assembly Instructions 09 V Exercise Guide 19 VI Warranty 21 TABLE OF CONTENTS...

Page 3: ...e If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep hands a...

Page 4: ...rope on a regular basis Regularly check all moving parts and make sure there are no signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales depart...

Page 5: ...5 III PARTS LIST 1 PARTS LIST 2 3 4 5 6 7 8 PART LIST A 9 10 11 12 13 14 15 16 17 18 19 20...

Page 6: ...6 PARTS LIST 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 PART LIST B...

Page 7: ...7 40 PARTS LIST 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59...

Page 8: ...8 PARTS LIST 60 61 62 63 64 65 66 67 68 69 70...

Page 9: ...ets 55 3 Connect two small patches 3 to the front patch 1 and fix them with two bolted horse drawn bolts M10 70 47 two nuts M10 58 and two 10 gaskets 55 4 Attach the pattern board 4 to the front 1 and...

Page 10: ...on top block 24 is put in Fix M10 nut 58 to guide rod 5 with Hexagon bolt M10 45 49 2 Connect the column 7 with two M10 58 and two gaskets 55 to the front patch 1 3 The upper beam 6 is connected to th...

Page 11: ...e connected to the column 7 and fixed with Hexagon bolt M10 70 50 four 10 flat gaskets and two nuts M10 58 respectively 3 Fix back cushion 28 to column 7 with Hexagon bolt M8C65 51 and 8 flat gasket 5...

Page 12: ...o caps 29 two cylindrical head internal hexagonal bolts M6 35 52 and two M6 anti loosening nuts 59 2 The 100x210mm foam cotton 30 was mounted on the left and right butterfly arms respectively and then...

Page 13: ...lder with two Hexagon bolts M8 65 51 and two 8 flat gaskets 57 3 Insert the seat cushion adjusting frame 61 into the seat support 14 and adjust the appropriate height by pumping 36 4 Fasten the leg ar...

Page 14: ...8 16 54 and two 8 flat gaskets 57 Insert it into the cushion rack 14 and adjust the appropriate height by pumping 36 2 As shown in the figure two bubble cotton tubes 34 are inserted into the leg arm 1...

Page 15: ...e added bar 8 2 Check if the wire rope is tightened after the whole instrument is assembled If the wire rope is slightly loose adjust it by tightening the lower bolt of the back tie rod 40 If the wire...

Page 16: ...with 6 Pulley 45 5 Hex Bolts M10 45 49 1 Hex Bolt M10x70 50 1 Hex Bolt M10x20 48 12 10 Washers 41 55 7 Nuts 58 50 M10 70 1PCS 48 M10 20 1PC 49 M10 45 5PCS 55 10 12PCS 58 M10 7PCS 41 18 60 43 15 43 50...

Page 17: ...and right Butterfly 12 as shown in image secure with 1 Pulley Set 17 3 Pulley 45 3 Hex Bolts M10 45 49 6 10 Washers 55 3 Nuts 58 49 M10 45 3PCS 55 10 6PCS 58 M10 3PCS Wire Line Diagram ASSEMBLY INSTR...

Page 18: ...tes A B 64 65 the upper beam 6 with bolts M10 20 48 bolts M8 16 49 nuts M8 70 2 Connect the lower curtain fixing plates A B 66 67 the front patch 1 the rear patch 2 with bolts M8 16 49 nuts M8 70 48 M...

Page 19: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fe...

Page 20: ...ur pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40...

Page 21: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at w...

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Page 24: ...WWW LSGFITNESS COM AU...