LSG GBN-006 User Manual Download Page 2

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TABLE OF

CONTENTS

Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

II.

Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

III.

Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

IV.

Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

| TABLE OF CONTENTS

Summary of Contents for GBN-006

Page 1: ...d all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through ou...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 III Assembly Instructions 05 IV Exercise Guide 08 V Warranty 10 TABLE OF CONTENTS...

Page 3: ...chine If the user experiences dizziness nausea chest pain or any other abnormal symptoms STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY Do not use the machine near water or outdoors Keep han...

Page 4: ...rope on a regular basis Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales departmen...

Page 5: ...10 anti loosening mother respectively to connect and fasten 3 main frame to 2 rear sticking ground 1 front sticking ground as shown Then install 13 pin welding as shown in the two positions III ASSEMB...

Page 6: ...ece 19 10 flat gasket 20 M10 anti loosening mother to fix 6 front pressing leg welding on 3 main frame as shown 2 Connect 5 sitting back frame with 4 cushion frame with 14 connecting shaft 17 M10X20 d...

Page 7: ...M8X16 and 22 8 gasket to fix 10 back cushion to 5 Use 24 inner hexagonal M8X16 and 22 8 gasket to fix 9 cushion to 4 2 Put 7 foam pipe into 6 front leg welding and install 11 bubble cotton and 12 bubb...

Page 8: ...to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot f...

Page 9: ...ur pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40...

Page 10: ...entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at w...

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Page 12: ...WWW LSGFITNESS COM AU...