LSG AB-CORE Owner'S Manual Download Page 9

 

 

 

9

 

 

AB-CORE

 

5.

  

COMPUTER OPERATION 

SPECIFICATIONS:  

TIME

 

00:00 - 99:59 MIN:SEC

 

COUNT

 

0 - 9999 TIMES

 

CALORIES

 

0 - 9999 KCAL

 

REPS/MIN

 

0 - 9999 TIMES/MIN

 

TOTAL COUNT

 

0 - 9999 TIMES

 

 

KEY FUNCTION: 

MODE/SELECT: Press to select your desired function. Hold down for 4 seconds to have all function 
values reset (total reset). 

SET (if applicable): Press to input target value. 

RESET/CLEAR (if applicable): Press to reset target value. 

OPERATION PROCEDURES:  

AUTO ON/OFF .The monitor will automatically shut off if there no signal is detected for 4 minutes. The 

monitor will be auto-powered when a signal is detected or a button is pressed.

 

FUNCTION: 

1.  TIME (TMR): Records exercise time during workout. 
2.  COUNT (CNT): Accumulates total steps during workout. 
3.  CALORIES (CAL): Records calories consumed during workout. 
4.  STRIDES/MIN (SPD) (if applicable): Displays steps per minute during workout.  
5.  TOTAL COUNT (TOTAL) (if applicable): Displays total counts (repetitions) during workout. 

When the signal input is detected, it will count up on the original data. 
The TOTAL COUNT cannot be reset (from RESET key). I can only be done by replacing the 
battery. 

6.  SCAN: Automatically cycles through each function in the following order:  

  TIME, 

 CALORIES, 

 STRIDES/MIN (if applicable), 

 T-COUNT (if applicable), 

PULSE (if applicable). 

BATTERY 

If the monitor displays incorrect values, reinstall the batteries. This monitor uses two “AA” or one “AAA” 

batteries or one “1.5V” button battery. You can replace the batteries at the same time.

 

 

Summary of Contents for AB-CORE

Page 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Page 2: ...2 AB CORE TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 EXPLODED DIAGRAM 5 3 PARTS LIST 6 4 ASSEMBLY INSTRUCTIONS 7 5 COMPUTER OPERATION 9 6 EXERCISE GUIDE 10 7 WARRANTY 12...

Page 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Page 4: ...ly tools at hand for reference k The equipment is not suitable for therapeutic use l The pulse or heart rate sensors are not medical devices Various factors including the user s movement may affect th...

Page 5: ...5 AB CORE 2 EXPLODED DIAGRAM...

Page 6: ...ront support post 1 15 Allen bolt M8 50 2 5 Front stabilizer combination 1 16 Flat Washer D8 1 6 Foam 1 2 17 Nylon Nut M8 1 7 Foam 2 4 18 Sensor wire 1 8 End cap 4 19 Arc washer D8 D20 1 5 R20 2 9 End...

Page 7: ...mbination 5 into the Front support post 4 and adjust to a suitable position Then fix the Front stabilizer combination 5 to the Front support post 4 with Pop pin knob 13 3 Attach the Foam 1 6 to the un...

Page 8: ...EP 2 1 Tighten Handlebar 3 to the Main Frame 1 with Allen bolt 14 and Arc washer 19 as shown 2 Insert the Display 21 onto the display bracket of Handlebar 3 3 Connect the Sensor wire with the wire fro...

Page 9: ...R Records exercise time during workout 2 COUNT CNT Accumulates total steps during workout 3 CALORIES CAL Records calories consumed during workout 4 STRIDES MIN SPD if applicable Displays steps per min...

Page 10: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an i...

Page 11: ...s you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Page 12: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found a...

Reviews: