LSG AB-CORE Owner'S Manual Download Page 10

 

 

 

10

 

 

AB-CORE

 

6.  EXERCISE GUIDE

 

PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important 

especially if you are over the age of 45 or individuals with pre-existing health problems.  

 

The pulse sensors are not medical devices. Various factors, including 

the user’s movement, may 

affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in 

determining heart rate trends in general.  

 

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and 

stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.  

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your 

muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for 

daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will 

pump a lot fewer times per minute, reducing the wear and tear of your heart.  

So as you can see, the fitter you are, the healthier and greater you will feel.  

 

Warm-up 

 

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases 

your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise.  

 

 

 

Summary of Contents for AB-CORE

Page 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Page 2: ...2 AB CORE TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 EXPLODED DIAGRAM 5 3 PARTS LIST 6 4 ASSEMBLY INSTRUCTIONS 7 5 COMPUTER OPERATION 9 6 EXERCISE GUIDE 10 7 WARRANTY 12...

Page 3: ...ctor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage yo...

Page 4: ...ly tools at hand for reference k The equipment is not suitable for therapeutic use l The pulse or heart rate sensors are not medical devices Various factors including the user s movement may affect th...

Page 5: ...5 AB CORE 2 EXPLODED DIAGRAM...

Page 6: ...ront support post 1 15 Allen bolt M8 50 2 5 Front stabilizer combination 1 16 Flat Washer D8 1 6 Foam 1 2 17 Nylon Nut M8 1 7 Foam 2 4 18 Sensor wire 1 8 End cap 4 19 Arc washer D8 D20 1 5 R20 2 9 End...

Page 7: ...mbination 5 into the Front support post 4 and adjust to a suitable position Then fix the Front stabilizer combination 5 to the Front support post 4 with Pop pin knob 13 3 Attach the Foam 1 6 to the un...

Page 8: ...EP 2 1 Tighten Handlebar 3 to the Main Frame 1 with Allen bolt 14 and Arc washer 19 as shown 2 Insert the Display 21 onto the display bracket of Handlebar 3 3 Connect the Sensor wire with the wire fro...

Page 9: ...R Records exercise time during workout 2 COUNT CNT Accumulates total steps during workout 3 CALORIES CAL Records calories consumed during workout 4 STRIDES MIN SPD if applicable Displays steps per min...

Page 10: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an i...

Page 11: ...s you exercise Cool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles...

Page 12: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found a...

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