Livestrong LS12.9T, Owner'S Manual

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LIVETRACK™ fITNESS JOURNAL SYSTEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those
who do not. Because your new treadmill is equipped with the exclusive
LIVETRACK ™ Fitness Journal System, you’ve taken an important step
towards achieving your fitness goals.
LIVETRACK
™
is an innovative new software program, integrated into your
treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. LIVETRACK ™ allows you
to easily compare your current workout to your personal bests or your last
five workouts. With quick access to feedback like duration of workout,
distance traveled, calories burned or your overall pace, you’ll be able to
quickly and easily see the progress you’ve made. You can also track your
workout totals. By following your total number of workouts, distance, and
calories, you’ll be able to see just how far you have come. Read further to
see how LIVETRACK
™
can help motivate you to enhance your performance.
SETUP
To activate LIVETRACK
™
fitness journal system a user MUST be chosen
before the program begins. To select a USER 1 or 2, use the ARROW
KEYS
and press
ENTER
to confirm. All workout data will accumulate only
for the user that is chosen. NOTE: If no user is selected data will not be
tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the WORKOUT STATS/HOLD TO RESET key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
H O L D T O R E S E T
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME DISTANCE
INCLINE SPEED
CALORIES HEART RATE