HOW TO ADJUST THE LIVESTRONG E-Series
Version 1.2 2010 EBLS Copyright by Indoorcycling Group GmbH 2010 | www.indoorcycling.com
ENG 20
The LIVESTRONG E-Series can be adjusted for maximum comfort and exercise effec-
tiveness. The instructions below describe one approach to adjusting the LIVESTRONG E-
Series to ensure optimal user comfort and ideal body positioning; you may choose to adjust
the LIVESTRONG E-Serie cycle differently.
[
Sit on the saddle and position your feet on the pedals, with the balls of your feet
directly above the spindles of the pedals (see the drawing below). Adjust the pedal
straps so the toe clips (cages) are snug but not too tight. Note: In the case of a Bike
" A?"! " " +#}
cleats on the opposite surface. If desired, use the shoe cleats with cycling shoes
instead of the toe clips.
+ [
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your knees
should be slightly bent without a dropping of the hips.
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"
Please do not adjust
handlebar height beyond
the STOP mark on the stem
and ensure the pop pin is
fully engaged and securely
tightened (see page
6).
Please do not adjust saddle
height beyond the STOP
mark on the stem
and ensure the pop pin is
fully engaged and securely
tightened (
see pag
e 6).
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\ "
