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All-Day Calorie

Dynamic Distance Calibration

Step/Distance Calibration Setting

Your C410 provides a more comprehensive calorie count by factoring 

in calories burned through everyday living, in addition to exercise and 

activity. This is a great tool to compare against your daily calorie intake!
Your C410 will also provide a more accurate calorie count by calculating in 

your heart rate readings. So remember to get your heart rate throughout 

the day and more frequently during your exercise.

For a more accurate distance, your C410 adjusts your stride length based 

on how fast you are walking or running.

The calibrations are already programmed with ideal settings. But if you 

must adjust it, there is a setting option you can access.

Step Calibration Setting

Helpful Hints

1. Your body is always burning calories, even when sleeping or not in 

motion. Our All-Day Calorie tracker accounts for these calories burned.
2. You will see calories burned even when you’re not wearing your C410. 

This is normal as it is gauging the calories your body typically burns 

throughout the day.

Helpful Hints

If you are having difficulty acquiring your steps, try the following:
1. Take 30 - 40 steps before checking your step count.
2. If your steps and/or distance data are being over or undercounted, try 

adjusting the calibration settings (see next section).

NOTE:

 

Step count is determined by actual steps. Arm motion can affect  

             this count.

In 

Time

,

hold 

MODE 

for 3 

sec

In 

setting 

mode

hold 

START/

STOP for 

3 sec
“CALIB” 

will appear 

at bottom

Select 

CALIB

1

2

3

Default: Optimal setting for most people and conditions. This is the 

recommended setting.
Option A: For those with low impact movements (e.g., person who treads 

lightly on their feet).
Option B: For those with high impact movements (e.g., person who treads 

heavily on their feet).

Distance Calibration Setting

After selecting one of the three options (Default, Option A or Option B), 

you will also be able to adjust the distance calibration, if desired. 

Calibration range is from -25% to +25%.

decrease value

increase value

Press: select value

How to Change Your Bands

The bands of your C410 are reversible and replaceable:
1. Carefully slide the bands off the case. The bands can slide in either 

direction.

Actual model may vary from images shown.

Clasp plate

2. On the short band (top band), remove the Clasp plate by pulling up and 

away from the band.

3. Place the Clasp on the reverse side of the band into the two holes. 

Press firmly around the two holes to secure the Clasp. You may hear it 

snap in place.  
Make sure the base of the Clasp pins are fully secured into the band (see 

image below).

4. For a more refined fit, the Clasp can be rotated before placing into the 

band.

4

Summary of Contents for Zone C410

Page 1: ...User Guide...

Page 2: ...tion Sleep Tracking Sequence Heart Rate Helpful Hints Hourly Display Hourly Sleep Graph Weekly Display Workout Mode All Day Calorie Helpful Hints Dynamic Distance Calibration Helpful Hints Step Distan...

Page 3: ...Press go to next setting Press hold exit setting mode 1 2 seconds minute hour year month day month day format 12 24 hr format In Time hold MODE for 3 sec Select TIME 1 2 edit increase value INSIDE SE...

Page 4: ...and stop is enabled You also have the ability to manually start and stop in this setting Manual You will need to manually start your sleep tracker You can manually stop it OR it will automatically st...

Page 5: ...k metal plate with a mild soap and water or similar cleaning solution 8 Moisten with water the pads of the fingers you are using to contact the heart sensor button VIEW 9 Moisten with water the surfac...

Page 6: ...e data are being over or undercounted try adjusting the calibration settings see next section NOTE Step count is determined by actual steps Arm motion can affect this count In Time hold MODE for 3 sec...

Page 7: ...ttery NOTE Removing the battery will erase all settings and data from your activity tracker 1 Remove the four screws from the back cover and carefully lift it off 5 Carefully slide the bands back onto...

Page 8: ...e due to abuse or misuse accidents or any commercial use This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful int...

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