LifeTrak Core C210 Quick Start Manual Download Page 12

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VIEW

Press & hold to read your heart rate

Taking your heart rate will help you stay in your workout zones

and help calculate your

FDORULHVPRUHDFFXUDWHO\

HEART

RATE

1. Wear snugly around your wrist.
2. Gently press and hold

VIEW

for 3 to 8

seconds until your heart rate appears.

Heart Rate (beats per minute)

% of Maximum Heart Rate

Pulse Indicator

Summary of Contents for Core C210

Page 1: ...Goal Status Bar Time Date Activity value Activity type Quick Start Guide Model Core C210...

Page 2: ...lication or copying of all or part of this manual without the express written consent of Salutron Inc is prohibited iTunes is a registered trademark of Apple Inc The Bluetooth word mark and logos are...

Page 3: ...top in Workout Press to view distance calories steps sleep Press hold to read your heart rate VIEW NOTE The buttons are not intended for use under water BUTTON LAYOUT LIGHT Press together for light Ca...

Page 4: ...steps distance calories sleep Increase value In Time hold MODE for 3 sec Select GOAL INSIDE SETTING MODE GOAL 6 783 Decrease value Press go to next setting Press hold exit setting mode 1 2 2...

Page 5: ...year month day month day format 12 24 hr format In Time hold MODE for 3 sec Select TIME 1 2 TIME 6 783 Edit increase value INSIDE SETTING MODE Edit decrease value Press go to next setting Press hold...

Page 6: ...sec Select ADV 1 2 ADVANCED 6 783 Edit increase value INSIDE SETTING MODE Edit decrease value Press go to next setting Press hold exit setting mode gender birthday year birthday month birthday day uni...

Page 7: ...rating settings Auto and Manual XWR default Sleep tracking is always enabled 0DQXDO Sleep tracking is enabled by double clicking 67 57 6723 while in Time NOTE If you intend to remove your activity tra...

Page 8: ...leep session Double clicking 67 57 6723 while in Time marks the time you go to bed It also activates the sleep tracker if in Manual sleep tracking mode Sleep tracker indicator 67 57 6723 Double click...

Page 9: ...Edit setting In Time hold MODE for 3 sec Select 6 3 INSIDE SETTING MODE Press select setting 1 2 6 3 TRACKER Setting the sleep tracker operation to Auto or Manual 7...

Page 10: ...n a particular day For example if you fell asleep last night and woke up this morning your sleep duration will EH DGGHG WR WRGD V WRWDO VOHHS WLPH However if you fell asleep last night at 10 00 p m an...

Page 11: ...leep zZ message will reappear at the top Total sleep time will not update 6OHHS WUDFNLQJ VHTXHQFH 6 3 TRACKER Sleep tracker is on Waking screen appears when movement is sensed and the tracker is deter...

Page 12: ...p you stay in your workout zones and help calculate your FDORULHV PRUH DFFXUDWHO HEART RATE 1 Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appear...

Page 13: ...ew distance calories steps sleep Shows your progress throughout the day with a 24 hour JUDSK 7KH EDUV DUH VFDOHG WR W WKH GDWD IURP WKH 24 hour period HOURLY 63 From Time press MODE until you reach Ho...

Page 14: ...nd activity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Sleep Displays your sleep levels Bars represent three categories Light...

Page 15: ...The bars are scaled WR W WKH GDWD IURP WKH SDVW ZHHN 67 57 6723 Press to browse through the past 7 days WEEKLY 63 VIEW Press to view distance calories steps sleep From Time press MODE until you reach...

Page 16: ...dividual workout 67 57 6723 Press to start stop recording your workout Hold to reset data Workout mode must be stopped WORKOUT MODE VIEW Press to view distance calories steps From Time press MODE unti...