LifeTrak Brite R440 Quick Start Manual Download Page 39 | Manualshive

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HELPFUL HINTS ABOUT LIGHTTRAK

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• Monitoring your exposure to overall blue light levels can help you improve mood,
fight fatigue and keep your circadian rhythm running smoothly. The Brite R440
tracks your light levels and provides alerts to let you know when to get more or
less light. You can view charts and durations on the LifeTrak app.

• The Brite R440 will let you know when you have been inactive.
Activate this alarm to receive a vibration alert letting you know when you should get
moving.

HELPFUL HINTS ABOUT INACTIVITY ALARM

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Summary of Contents for Brite R440

Page 1: ...Quick Start Guide Brite R440 Goal Progress Bar Time Date Activity Value Activity Type sleep distance calories steps LightTrak Sensor ...

Page 2: ...ifeTrak Inc All rights reserved Duplication or copying of all or part of this manual without the express written consent of LifeTrak Inc is prohibited NOTE Actual model screen images may vary from images shown NOTE This is NOT a medical device Please visit our website to view cautions and warranty information in the full instruction manual ...

Page 3: ...r Touch vs BLE Chest Belt Pair Your Chest Belt Set HR Log Rate Sessions View Recorded Data Storage Remaining Delete Recorded Data Modes of Operation Hourly Display Modes of Operation Weekly Display Advanced Settings Sync Fitness Data LifeTrak App FCC IC Cautions Helpful Hints Warnings Cautions 1 2 3 4 5 6 7 8 9 10 11 12 13 14 16 17 18 19 20 21 22 23 24 25 26 28 29 30 31 32 33 36 BACK COVER TABLE O...

Page 4: ... MODE Press to change modes Time Workout Hourly Weekly START STOP Press to start and stop in Workout Mode VIEW BUTTON LAYOUT BACKLIGHT To activate the backlight double click VIEW NOTE The buttons are NOT intended for use under water If used water could leak in and cause damage 1 ...

Page 5: ...SETTING MODE SETTING ALARMS Increase value Decrease value Press to go to next setting Press hold to exit setting mode Alarms can be adjusted on your fitness tracker or the LifeTrak App via Settings Select ALARMS 2 In Time hold MODE for 3 sec 1 2 ...

Page 6: ...r instructions on next page or on the LifeTrak App via Settings After setting the alarm time you have the option of setting an Intelligent Wake Up window 0 59 mins which will activate prior to the alarm time During this window the vibration alarm will activate only if you are no longer in a deep sleep stage If you are still in a deep sleep stage during the Intelligent Wake Up window the vibration ...

Page 7: ...c Select ALARMS WAKEUP set alert on off alarm time minute alarm time hour adjust alert start 1 2 4 INTELLIGENT WAKE UP INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold to exit setting mode ...

Page 8: ...light during the day 5 In Time hold MODE for 3 sec 1 Select ALARMS DAYLIGHT 2 LightTrak Alerts can be adjusted on your fitness tracker or the LifeTrak App via Settings LIGHTTRAK ALERT INSIDE SETTING MODE Decrease value Press to go to next setting Press hold to exit setting mode Increase value ...

Page 9: ...ghtTrak Alerts can be adjusted on your fitness tracker or the LifeTrak App via Settings In Time hold MODE for 3 sec 1 Select ALARMS NITELIGHT 2 set alert on off exposure level duration INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold to exit setting mode ...

Page 10: ...length min hr set step threshold start time end time 1 2 Increase value Decrease value Press go to next setting Press hold exit setting mode INACTIVITY ALERT 7 Inactivity Alerts can be adjusted on your fitness tracker or the LifeTrak App via Settings Helps motivate you with alerts if you have been inactive ...

Page 11: ...TTING MODE SETTING GOALS Increase value Decrease value Press to go to next setting Press hold to exit setting mode Goals can be adjusted on your fitness tracker or the LifeTrak App via Settings Select GOALS 2 In Time hold MODE for 3 sec 1 8 ...

Page 12: ...acker or the LifeTrak App via Settings Select TIME 2 seconds minutes hour year month date month day format 12 24 hr format INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold to exit setting mode In Time hold MODE for 3 sec 1 ...

Page 13: ...y month birthday day unit format weight height User Info can be adjusted on your fitness tracker or the LifeTrak App via Settings INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold to exit setting mode In Time hold MODE for 3 sec 1 ...

Page 14: ...nning and end of your sleep session Sleep tracker indicator only in manual sleep mode START STOP Double click to manually start stop the sleep tracker must be in Time mode 11 SLEEP TRACKER For full control you can also manually operate the feature by double clicking START STOP while in Time Mode ...

Page 15: ...woke up this morning your sleep duration will be added to today s total sleep time However if you fell asleep last night at 10 00 p m and woke up at 11 00 p m that hour of sleep would be added to yesterday s total sleep time NOTE Once you wake up the total sleep time will update after a brief period total sleep time 12 SLEEP TRACKER ...

Page 16: ...to start stop your workout Press Hold to reset and record data NOTE Workout must be stopped before you can record VIEW Press to view continuous heart rate via chest belt distance calories steps From Time Mode press MODE until you reach Workout Mode ...

Page 17: ...to push harder next time 2 VIA FINGER TOUCH Don t want to wear a chest belt but you want a heart rate reading Get your ECG heart rate reading at the press of a button no chest strap needed MEASURE YOUR HEART RATE TWO WAYS 14 Your heart is at the center of everything you do fueling your life and driving your passions Monitoring your heart rate and using it in activity tracking is the most accurate ...

Page 18: ...are using your compatible BLE chest belt in Workout Mode VIEW Press hold to read your heart rate Heart Rate beats per minute of Maximum Heart Rate Pulse Indicator 1 Wear snugly around your wrist 2 Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears ...

Page 19: ... the elastic strap so it is tight enough not to move during your workout but not so tight that it restricts breathing For optimal results wear the chest belt for a few minutes and allow it to warm up before starting your workout Please visit the LifeTrak website www lifetrakusa com to purchase or view a list of compatible BLE heart rate chest belts transmitters 16 ...

Page 20: ...AIR CHR 1 2 Press to start the pairing process Press hold to exit setting mode 17 INSIDE SETTING MODE PAIR YOUR CHEST BELT new clear info Clear and Info will not appear the first time you PAIR your BLE chest belt After your BLE chest belt successfully pairs you can then unpair clear or view chest belt info ...

Page 21: ...n your heart rate readings will be logged Select 1 5 seconds 18 INSIDE SETTING MODE Increase value Decrease value Press to go to next setting Press hold to exit setting mode In Workout hold MODE for 3 sec Select LOG RATE 1 2 1 2 3 4 5 ...

Page 22: ...sessions will be available for review once uploaded to the app Date Recorded Record Number 19 WORKOUT SESSIONS Note Workout is automatically stopped if there is no movement for 30 minutes Note You MUST reset record your Workout BEFORE you sync to your app If you simply pause your workout without recording the data will not sync to your app ...

Page 23: ...ns 1 10 Press to review workout data Heart Rate Exercise Time Steps Distance Calories Press hold to exit setting mode In Workout hold MODE for 3 sec Select SESSIONS 1 2 WORKOUT VIEW RECORDED DATA Only continuous heart rate readings via chest belt are recorded during workouts ...

Page 24: ...rkout the workout will not start WORKOUT STORAGE REMAINING The R440 can store up to 10 recorded workouts You can review your remaining workout storage to determine if you need to sync your workouts to the LifeTrak app delete data from your watch before your next workout 21 In Workout hold MODE for 3 sec Select STORAGE 1 2 ...

Page 25: ...sessions will be deleted from your watch Your daily and weekly information will NOT be deleted If you want to track your workouts on the app make sure you SYNC BEFORE YOU DELETE 22 INSIDE SETTING MODE In Workout hold MODE for 3 sec Select RESET DB 1 2 WORKOUT DELETE DATA ...

Page 26: ...nce calories steps From Time Mode press MODE until you reach Hourly Display MODES OF OPERATION HOURLY DISPLAY Shows your progress throughout the day with a 24 hour graph The bars are scaled to fit the data from the 24 hour period 23 ...

Page 27: ...vity levels Active Displays your activity levels while awake Bars represent three categories Normal Active and Very Active Active graph Sleep graph HOURLY DISPLAY ACTIGRAPHY Sleep Displays your sleep levels Bars represent three categories Light Medium and Deep Sleep 24 ...

Page 28: ...Use the LifeTrak app to see trends and insights over weeks months and years START STOP Press to browse through the past 7 days VIEW Press to view distance calories steps sleep From Time Mode Press MODE until you reach Weekly Display Today 25 ...

Page 29: ...ed with ideal settings But if you must adjust it there is a setting option you can access In Time Mode hold MODE for 3 sec Press hold START STOP for 3 sec CALIB will appear in the display 1 2 Scroll down Select CALIB 3 26 ADVANCED SETTINGS ...

Page 30: ... setting Option A For those with low impact movements e g person who treads lightly Option B For those with high impact movements e g person who treads heavily 27 ADVANCED STEP CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App via Settings ...

Page 31: ...B you will also be able to adjust the distance calibration if desired The DISTANCE CALIBRATION range is from 25 to 25 Adjust as needed and once complete press DONE 28 ADVANCED DISTANCE CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App via Settings ...

Page 32: ...e app 3 Follow prompts in the LifeTrak App to connect your device Activate the Bluetooth on your LifeTrak Brite R440 NOTE For best results keep your devices within 7 feet 2 meters of each other when pairing START STOP From TIME MODE PRESS HOLD to begin pairing Button can be released once the Bluetooth icon appears in the display Bluetooth Indicator 29 ...

Page 33: ...reload button in the top right corner 2 Press Hold START STOP on your Brite R440 to activate Bluetooth and start the sync process Remember Bluetooth must be active on your LifeTrak Brite R440 and your smartphone tablet to complete the data transfer sync Indicator Status activity tracker Solid Bluetooth is on and linking to a device No icon Bluetooth is off not working SYNC FITNESS DATA 30 ...

Page 34: ...rence received including interference that may cause undesired operation 15 21 Changes or modification warning Any Changes or modifications not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment RF warning for Portable device The device has been evaluated to meet general RF exposure requirement The device can be used in portable expo...

Page 35: ...appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autorisée aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radioélectrique subi même si le brouillage est susceptible d encompromettre le fonctionnement This Class B digital apparatus compl...

Page 36: ... of your fingers 4 Touch gently with enough pressure to activate the heart sensor button VIEW Pressing too hard can make it difficult to measure your heart rate 5 Make sure the back metal plate is lying flat on your skin 6 Make sure your wrist and fingers are clean and free from dirt oils or lotions 7 Clean the heart sensor button VIEW and back metal plate with a mild soap and water or similar cle...

Page 37: ...or or health care professional to help you determine your maximum heart rate upper and lower limits exercise frequency and duration appropriate for your age condition and specific goals Example based on a 35 year old male 220 35 age 185 MHR To calculate the HR ZONES multiply 185 MHR by the percentages to the left This will help you determine the LO and HI levels of each zone For a Medium Intensity...

Page 38: ...alories burned You will see calories burned even when you re not wearing your LifeTrak This is normal as it is estimating the calories your body typically burns throughout the day You get more accurate calorie burn information by calculating in your heart rate readings so remember to take your heart rate throughout the day and more frequently during your exercise 35 ...

Page 39: ...ing smoothly The Brite R440 tracks your light levels and provides alerts to let you know when to get more or less light You can view charts and durations on the LifeTrak app The Brite R440 will let you know when you have been inactive Activate this alarm to receive a vibration alert letting you know when you should get moving HELPFUL HINTS ABOUT INACTIVITY ALARM ...

Page 40: ... While the heart rate monitor is a passive system and should have no direct effect on a pacemaker we strongly recommend anyone fitted with such a device contact their physician or cardiologist before using this product or starting an exercise program NEVER expose the heart rate monitor to chemicals or cleaning solvents Exposure to insect repellent and sunscreen may also damage the unit NOTICE Whil...

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