LifeSpan TRACTION-R Owner'S Manual Download Page 1

Page: 1 / 32

TRACTION-R

OWNER’S MANUAL

Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Summary of Contents for TRACTION-R

Page 1: ...tured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date m...

Page 2: ...ORTANT OPERATING INSTRUCTIONS 5 4 ASSEMBLY INSTRUCTIONS 6 5 FOLDING INSTRUCTIONS 10 6 INCLINE INSTRUCTIONS 10 7 GROUNDING METHODS 11 8 OPERATION GUIDE 12 9 EXERCISE GUIDE 16 10 MAINTENANCE GUIDE 18 11...

Page 3: ...et Damage to both carpet and treadmill may result Do not block the rear of the treadmill Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object Place your unit o...

Page 4: ...perature 5 to 40 degrees Remove the safety key after use to prevent unauthorized treadmill operation 2 IMPORTANT ELECTRICAL INFORMATION WARNING NEVER use a ground fault circuit interrupt GFCI wall out...

Page 5: ...elt which may result in serious injury In order to prevent losing balance and suffering unexpected injury NEVER mount or dismount the treadmill while the belt is moving This unit starts with at a very...

Page 6: ...H SCREW DRIVER COVER ROUND HEAD HEX BOLT SPECIFIC ATION S5 M8 30 QTY 1 1 1 1 pair 2 NO 62 72 76 86 DESCRIPTION ROUND HEAD HEX BOLT CROSS HEAD SELF TAPPING BOLT WASHER SAFETY KEY SPECIFICATION M8 15 M4...

Page 7: ...the arch pocket on mainframe 2 as shown by the arrow Use the round head hex bolt 62 and washer 76 to secure the uprights 4L R to the mainframe 2 Use the cross head self tapping bolt 72 to secure the...

Page 8: ...STEP 2 1 Use the round head hex bolt 61 and washer 76 to lock the computer 18 to the upright 4L 4R 8 TRACTION R...

Page 9: ...STEP 3 1 Place the safety lock 86 into its slot located on the display 9 TRACTION R...

Page 10: ...rame using position A until you hear the click sound emitted by the lock pin Unfolding A Whilst supporting position A with your hand use your hand to pull the spring pin B lightly and allow the machin...

Page 11: ...uipment grounding conductor can result in risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the p...

Page 12: ...countdown 3 PROGRAM Cycles through available programs 3 manual 99 preset 4 SAFETY LOCK Display window will show if safety key is removed and the treadmill will stop immediately after emitting 2 beeps...

Page 13: ...set program All programs are divided into 10 sections The time for each section is 1 10 of the total program time When the system enters into the next section the treadmill will emit 3 beeps and the s...

Page 14: ...s will appear when the machine is testing pulse Heart rate data is for reference ONLY 8 SOUND FUNCTION Make the wire of outer audio equipment insert into audio input then can start playing music 9 FAN...

Page 15: ...data the window will display F5 Place both hands on the hand sensors for 5 seconds and the window will display your body fat data Input parameter display and setting limits 15 TRACTION R PARAMETERS AR...

Page 16: ...ke exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important fact...

Page 17: ...tes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURIN...

Page 18: ...CE WARNING STOP TREADMILL BEFORE FOLDING 1 General Cleaning Use a soft damp cloth to wipe the edge of the belt and the area between the belt edge and frame A mild soap and water solution along with a...

Page 19: ...urs of operation We recommend lubrication of the deck according to the following timetable o Light use less than 3 hours per week every 6 months o Medium use 3 5 hours a week every 3 months o Heavy us...

Page 20: ...he underside surface of the running mat If the surface is slick when touched then no further lubrication is needed If the surface is dry to the touch apply a suitable silicone lubricant We recommend t...

Page 21: ...ully turn the right adjusting bolt anticlockwise until the belt centers If the belt has drifted to the left Whilst the treadmill is running at 4km h carefully turn the left adjusting bolt 1 4 turn clo...

Page 22: ...belt up approximately 2 inches However this is a rough reference and not all treadmills are the same Some treadmills that have longer belts may give different measurements for correct belt tightness S...

Page 23: ...11 EXPLODED DIAGRAM 23 TRACTION R...

Page 24: ...Bilateral symmetry Bilateral symmetry 1 1 1 1 1 1 1 1 1 1 1 8 1 1 1 1 1 1 1 1 2 2 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Adjustable wheel Ellipse end cap Transporting wheel...

Page 25: ...ad hex bolt Cross head self tapping bolt REMARK M10 45 M10 45 M8 50 M8 40 M8 85 M8 75 M8 30 M8 15 M6 25 M6 60 M6 45 M6 15 M8 35 M8 20 M10 30 ST4 2 50 Q Y 1 1 1 3 1 1 1 4 2 6 1 1 4 6 2 2 1 2 2 2 2 4 NO...

Page 26: ...r signal The sensor signal has not been detected within 10 seconds Check the sensor plug connection or the see if the magnetic sensor is broken or damaged re connect the plug well or change the sensor...

Page 27: ...for a major failure and compensation for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the...

Page 28: ...PEED 2 4 6 8 7 8 6 2 3 2 INCLINE 3 5 4 4 3 4 4 3 3 2 SPEED 2 4 5 5 6 5 6 3 3 2 INCLINE 3 5 3 4 2 3 4 2 3 2 SPEED 2 3 5 3 3 5 3 6 3 3 INCLINE 4 4 3 6 7 8 8 6 3 3 SPEED 3 5 8 8 9 5 7 6 3 2 INCLINE 4 5 6...

Page 29: ...EED 2 3 3 4 5 3 4 5 4 3 INCLINE 1 1 3 3 3 3 3 2 2 1 SPEED 2 4 4 5 6 4 6 5 4 2 INCLINE 1 2 3 3 3 3 3 2 3 2 SPEED 2 4 4 6 6 4 7 5 3 2 INCLINE 2 3 4 3 4 3 3 3 4 2 SPEED 3 5 5 6 7 7 5 7 9 3 INCLINE 2 3 3...

Page 30: ...10 4 1 INCLINE 5 5 9 8 9 4 4 4 4 0 SPEED 2 2 4 9 10 12 4 4 10 1 INCLINE 2 2 2 6 6 0 0 2 1 0 SPEED 2 6 4 9 8 8 6 10 8 1 INCLINE 3 3 6 1 2 2 2 2 2 0 SPEED 2 4 3 8 10 2 4 6 6 1 INCLINE 0 2 2 3 3 3 1 1 1...

Page 31: ...7 5 9 6 3 INCLINE 5 6 6 8 8 10 10 8 6 3 SPEED 2 5 7 6 11 10 6 5 4 3 INCLINE 3 6 5 5 3 3 2 4 5 2 SPEED 1 1 3 3 2 5 4 3 1 1 INCLINE 2 5 5 6 4 4 6 6 3 2 SPEED 3 4 6 4 2 2 6 3 4 3 INCLINE 5 5 8 8 9 4 4 4...

Page 32: ...4 4 0 SPEED 1 2 3 4 5 6 7 8 4 2 INCLINE 2 2 2 6 6 0 0 2 1 0 SPEED 2 12 3 12 12 3 4 8 10 1 INCLINE 3 3 6 1 2 2 2 2 2 0 SPEED 2 4 2 8 2 12 2 4 8 1 INCLINE 0 2 2 3 3 3 1 1 1 0 SPEED 2 4 2 12 1 4 12 6 10...

Search results

Summary of Contents for TRACTION-R

Reviews:

Related manuals for TRACTION-R

Brands by name

Popular brands

LifeSpan TRACTION-R, Owner'S Manual

Search results

Summary of Contents for TRACTION-R

Reviews:

Related manuals for TRACTION-R

Brands by name

Popular brands