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SPING BIKE

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9

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38 

BOLT 

M5*30

 

39 

BOLT 

 

M8*40

 

40 

BOLT 

ST4.2*15

 

41 

BOLT 

ST4.2*9.5

 

42 

BOLT 

M8*25

 

43 

FLAT WASHER 

6

 

5

 

44 

FLAT WASHER 

8

 

45 

FLAT WASHER 

46 

FLAT WASHER 

10 

47 

FELTED WOOL 

 

 

48 

CONVEYANCE WHEEL 

 

 

49 

VERTICAL SEAT POST 

2

 

 

 

50 

LEFT PLASTIC COVER 

 

 

51 

RIGHT PLASTIC COVER 

 

 

52 

SPRING ADJUSTMENT KNOB 

2

 

 

 

53 

SPRING ADJUSTMENT KNOB 

 

54 

END CAP 

50*25

 

 

55 

END CAP 

 

56 

SEAT PAD   

 

57 

ADJUSTABLE FOOT PAD 

 

 

58 

END CAP   

38*38*1.5

 

 

59 

LEFT PEDAL (L)

 

 

 

60 

  RIGHT PEDAL (R)

 

 

61 

WRAPPING 

 

 

62 

LINE TAP   

2

 

 

 

63 

CUSHION     

 

 

64 

COMPRESSION SPRING COVER 

 

 

65 

CONSOLE SEAT   

 

 

66 

MAGNETIC SENSOR 

 

 

67 

HAND PULSE 

 

 

68 

CONSOLE 

 

 

69 

WATTER BOTTLE 

 

70 

WATTER BOTTLE FRAME   

φ

21*17 

71 

BOLT 

ST4.8*19

 

 

72 

BALL BEARING   

Φ

44.5

 

73 

LOCATING BUSH 

 

φ

68*22 

 

 

Summary of Contents for SP250

Page 1: ...SP250 WARNING 1 IMPORTANT SAFETY NOTICE 1 ASSEMBLY INSTRUCTION 2 4 EXPLODED VIEW PARTS LIST 5 8 EXERCISE INSTRUCTIONS 9 11...

Page 2: ...rson whose body weight exceeds this limit should not use this machine Locate a comfortable work site assemble your training bike in an open space with adequate ventilation and lighting Keep children a...

Page 3: ...should not use the training bike without the presence of a qualified health professional of physician Never operate this machine if it is not functioning properly When the user doesn t need to operat...

Page 4: ...r bottle frame to main frame by nut No 71 and put water bottle in the water bottle frame Step 2 Assembly the seat A With vertical seat post No 4 inserting corresponding hole of the main frame No 1 sel...

Page 5: ...42 flat washer No 44 and use bolt No 42 flat washer No 44 to lock console seat on the handle bar C Console back of the groove A No 68 insert into handle bar No 3 on the protruding piece B As chart FIG...

Page 6: ...pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob C To adjust the handlebar height slacken the spring knob and secondary Knob and pu...

Page 7: ...SPING BIKE 6 EXPLODED VIEW...

Page 8: ...SPING BIKE 7...

Page 9: ...4 PRESS SLEEVEI 1 15 PRESS SLEEVEII 1 16 FLAT WASHER I 1 22 8 35 2 17 FLAT WASHER II 1 40 2 8 18 NUT 1 7 8 19 SEPARATED SETS OF BRAKE ROD 1 20 COMPRESSION SPRING 1 2 21 BRAKE LEVER SPRING 1 0 8 30 22...

Page 10: ...51 RIGHT PLASTIC COVER 1 52 SPRING ADJUSTMENT KNOB 2 53 SPRING ADJUSTMENT KNOB 1 54 END CAP 4 50 25 55 END CAP 2 56 SEAT PAD 1 57 ADJUSTABLE FOOT PAD 4 58 END CAP 2 38 38 1 5 59 LEFT PEDAL L 1 60 RIGH...

Page 11: ...to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is...

Page 12: ...rds the end of the exercise phase you should increase resistance making your legs work harden than normal You may have to reduce your speed to keep your heart rate in the target zone The important fac...

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