16
ROWER-605
Recovery
It is recommended to end an intensive rowing session with a recovery phase. During this phase you should
be able to relax and row without strong resistance until your pulse slows close to its usual rate.
-
Press RECOVERY button and ensure chest belt is on correctly. TIME will show with count down
from 60 seconds to 0, all other functions are not available.
Once the 60 seconds is up, the recovery phase is over, an evaluation of the achieved heart rate will be shown.
-If your heart rate is still very high after 60s (F is
If you achieve values between 4 and 6, you could restart the recovery program to gradually slow your heart
rate further.
Troubleshooting:
E-2: Motor stroke over the normal range. Plug the adaptor in again. Repower the console for the motor to
return to normal range.
E-7: Check for damage to computer cables.
* If only a “P” is shown instead of pulse value, the computer is not detecting a heart rate signal. Check that
you are wearing the wireless heart rate monitor correctly.
