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ROWER-440

 

6.  PARTS LIST 

NO

Description  

QT

NO. 

Description  

QTY  

1  Mainframe  

1  

40 

Steel bushing 

2  Knob M10*25 

2  

41 

Bearing  

3  End cap 

2  

42 

PU wheel   

4  Foam grip 

2  

43 

sleeve2  

5  Handlebar 

1  

44 

Plate   

6  Computer  

1  

45 

Screw M6*20  

7  Tension control 

1  

46 

Connection wire 

8  Flat washer D10×2.0×φ20  

5  

47 

Sensor   

9  Nylon nut M10  

2  

48 

Rotary plate  

10  Flat washer D13×2.0×φ26  

2  

49 

Bearing 6000  

11  Pedal 

2  

50 

Plug  

12  Bolt M12×155×16  

2  

51 

Bushing  

13  Saddle 

1  

52 

Flywheel  

14  Hexagon bolt M10*100  

1  

53 

Magnet board   

15  Knob M16×1.5  

1  

54 

Screw ST4.2X18  

16  Nylon nut M8  

3  

55 

Hexagon bolt M6*15  

17  Flat washer D8×1.5×φ16  

5  

56 

Arc washer D6  

18  Slide rest 

1  

57 

Flat washer D6×1.0×φ12  

19  Hexagon bolt M8*110  

3  

58 

Pulley 

20  Sleeve  1 

59 

Screw ST4.2X18  

21  Wheel  

2  

60L/R  L/R chain cover 

1 each 

22  Slide way 

1  

61 

Bolt M10*1.0  

23  Tension belt 

1  

62 

Hexagon bolt M10*1.0  

24  Cushion 

4  

63 

Handlebar shaft  

25  Hexagon bolt M10*95  

1  

64 

Spring  

26  Screw M6*15  

4  

65 

Axle  

27  Screw ST4.2*8  

4  

66 

Washers D17  

28  Protect guard 

1  

67 

Washers D12  

29  Stand rail  

1  

68 

Screw ST3.5*18  

30  Carriage bolt M8*73  

2  

69 

End cap  

31 

Arc washer 
D8×2×Φ25×R30.5  

2  

70 

Plastic cap S17  

32  Cap nut M8  

2  

71 

Rubber pad  

33  Front bottom tube  

1  

72 

Over lay  

34  End cap  

2  

73 

Washers D10  

35  Flat washer D10×2.5 

1  

74 

Sleeve3  

36  Sensor  

1  

75 

Hexagon bolt M8×10  

37  Screw ST3X10  

2  

76 

Bearing 16003  

38  Rubber pad 

1  

77 

Board  

39  Magnet  

1  

 

 

 

 

Summary of Contents for ROWER-440

Page 1: ...als are available through our website at www lifespanfitness com au ROWER 440 OWNER S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully befo...

Page 2: ...2 ROWER 440 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 DISPLAY MANUAL 10 4 EXERCISE GUIDE 11 5 EXPLODED DIAGRAM 14 6 PARTS LIST 15 7 WARRANTY 16...

Page 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage y...

Page 4: ...r metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth Battery Usage a Batteries are to be installed or replaced by adult only b Do...

Page 5: ...IONS PART DESCRIPTION QUANTITY 12 Bolt M2X155 2 14 Bolt M10X100 1 25 Bolt M10X95 1 2 Knob M10X25 1 10 Washer D13 2 8 Washer D10X2 4 35 Washer D10X2 5 1 9 Nut M10 2 70 Cap S17 2 15 Knob M16X1 5 1 Wrenc...

Page 6: ...lank 2 Attach the front bottom tube 33 to the mainframe 1 with carriage bolt 30 arc washer 31 and cap nut 32 1 Take off the cushion 24 screw 45 plate 44 then insert the slide rest 18 onto the slide wa...

Page 7: ...2 flat washer 8 and nylon nut 9 1 Connect the connection wire 46 to the sensor wire 36 then tighten the slide way 22 to the mainframe 1 with hexagon bolt 14 knob 2 knob 15 flat washer 35 flat washer...

Page 8: ...e could be folded if not in use 2 Unscrew the knob 15 and the knob 2 and flat washer 35 3 Fold the slide way 22 and protective guard 28 as shown by the diagram Fix the mainframe 1 to the protective gu...

Page 9: ...use the seat to move it The seat will move and it may hurt your hand and fingers 3 Remove the battery before storing the machine for a long time 4 Clean the Seat Rail with an absorbent cloth 5 Always...

Page 10: ...kes for the workout 4 TOTAL COUNT Total rowing strokes of all time 5 CALORIE Total calories for the workout 6 COUNT MIN Display current rowing strokes per minute or the frequency per minute 7 AUTO ON...

Page 11: ...in a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel diz...

Page 12: ...Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUN...

Page 13: ...your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this str...

Page 14: ...14 ROWER 440 5 EXPLODED DIAGRAM 9...

Page 15: ...asher D8 1 5 16 5 56 Arc washer D6 4 18 Slide rest 1 57 Flat washer D6 1 0 12 4 19 Hexagon bolt M8 110 3 58 Pulley 2 20 Sleeve 1 1 59 Screw ST4 2X18 8 21 Wheel 2 60L R L R chain cover 1 each 22 Slide...

Page 16: ...il to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full...

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