Moderate Interval: (30 minute workout default)
Long Interval: (40 minute workout default)
Long Interval workouts are great to
maximize calorie burn and improve your
harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery
period after each higher intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.
As you begin to exercise on a regular basis
ready to begin doing “Moderate Intensity
Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise
an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push
yourself as you do this workout as you are never too far away from an easier recovery interval.
This workout will improve your overall aerobic endurance while also maximizing your anaerobic
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Summary of Contents for R3i
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Page 7: ...bike bike R3i Interactive Trainer bike ...
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Page 24: ...Operating Your R3i Bike Continued 24 UP DOWN UP DOWN UP DOWN ...
Page 27: ...R3i 27 R3i Interactive Trainer s ...
Page 29: ...29 R3i Interactive Trainer ...
Page 31: ...Healthy Living 31 R3i Interactive Trainer ...
Page 33: ...33 R3i Interactive Trainer 2 3 4 5 5 6 6 7 7 8 8 9 1 2 2 2 3 3 ...
Page 34: ...34 Ride Ride Ride ...
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Page 40: ...RECUMBENT MODEL NUMBER R3i SERIAL NUMBER MADE IN TAIWAN ...