LifeSpan EXER-11 Owner'S Manual Download Page 10

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STEP 3

STEP 4

Secure seat (22) to seat tube (5) with

washer (23), nylon nut (24).

Lock the knob (11) to seat tube (5) to

main frame (1)

1. Secure the seat (7) to seat tube (5) with

bolt (34), washer (30) and nylon nut (33)

2. Then lock the backseat (40) to backseat

frame (8) with bolt (34), washer (30),

nylon nut (33).

Summary of Contents for EXER-11

Page 1: ...uals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Re...

Page 2: ...2 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 7 5 ASSEMBLY INSTRUCTIONS 9 6 COMPUTER OPERATION 12 7 EXERCISE GUIDE 13 8 WARRANTY 15...

Page 3: ...that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the f...

Page 4: ...heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tightened on a regular basis This includes pedals and other moving...

Page 5: ...5 3 EXPLODED DIAGRAM...

Page 6: ...6 Inner Exploded Drawing...

Page 7: ...ndlebar 1 33 Nylon nut M8 2 10 Seat tube sleeve 1 34 Bolt M8 50 2 11 Knob 1 35 Tube cap 4 12 Curved washer D8 8 36 Screw M8x75 1 13 Nut M8 5 37 Tube cap 1 14L R Transport wheel cap 2 38 Screw M8x45 4...

Page 8: ...rved washer D17 1 95 Nut M10 1 0 1 78 Flywheel 1 96 Idler wheel 1 79 Belt disk 1 97 Idler axis 1 80 Frank nut 2 98 Bolt 2 81 Crank cap 2 99 U shape piece 2 82 Sensor 1 100 Nylon nut M6 2 83 Screw M4 1...

Page 9: ...ready attached to the machine STEP 1 STEP 2 1 Pull out the spring pin 45 from front support tube 1 unfold the frame and fix the spring pin according to the hole 45 as below 1 Secure the rear bottom tu...

Page 10: ...ube 5 with washer 23 nylon nut 24 2 Lock the knob 11 to seat tube 5 to main frame 1 1 Secure the seat 7 to seat tube 5 with bolt 34 washer 30 and nylon nut 33 2 Then lock the backseat 40 to backseat f...

Page 11: ...e pedals on the correct sides Note Secure the R pedal 43R with clockwise motion and L pedal 43L with anticlockwise motion Ensure the bolt is tightened 1 Secure the handlebar 6 to rear support frame 2...

Page 12: ...ed RESET In the SET mode pressing the RESET key to reset the value to zero ITEM DESCRIPTION TIME Press the MODE key until pointer advance to TIME The total working time will be displayed when starting...

Page 13: ...exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor...

Page 14: ...ool Down Finish each workout with a light jog or walk for at least 1 minute Then complete 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help pr...

Page 15: ...titled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www...

Page 16: ...oo much noise will create an incorrect reading Medical conditions or having no electrical signal in the hands are other factors that may affect pulse readings as well These are limitations of hand pul...