37
Using Programs
Custom User Set-Up Programs
There are 2 user programs that provide you with the ability to establish
customized program profiles specific to your workout requirements. Once
these programs are completed they are saved by the console and can be
selected like any other preset program. Complete the following steps to set
up a user program:
1. Select USER1 or USER2 Programs
- Use the
▲
/
▼
arrow keys to select
the USER1 OR USER2 programs. Press ENTER.
2. Set Time
- Set the program TIME of your workout using the
▲
/
▼
arrow
keys. Press ENTER.
3. Set Level
– Select the level for each segment in the exercise program.
Press ENTER and repeat until all 20 segments are complete.
4. START
- Press the START button.
Once the program has been set up, simply scroll to the USER1 or USER2
program and press START.
My Zone Heart Rate Control Programs
The R5i has 2 MyZone Heart Rate control programs: Constant and Interval.
In each of these programs you will set your target heart rate and the console
will automatically adjust the resistance to maintain your heart rate at either
a CONSTANT level or at an alternating LOW
and HIGH level. You will need to use the
hand pulse sensor to receive your heart rate
throughout the course of the workout. You
can also purchase a chest strap for a wireless
heart rate readout. Please review the Heart
Rate Monitoring section of this Owner’s
Manual for more information.
Program Group
RESISTANCE
CAUTION: Always consult a phsician before starting
a fitness program. If you feel faint, dizzy or experience
chest pains, stop your workout and consult a physician.
Quick
Change
16
12
8
4
ENTER
START/Pause
Hold to RESET
