35
Console Basics
QuickSTART
The quickest way to get started with a workout is to press the START button.
This will start the upright bike in manual mode with the time counting up
from 00:00. You can also set a desired workout Time and update your Weight
in the console for more accurate calorie calculation by following these steps:
A. Press
ENTER
to select manual mode.
B. Select the amount of time (in minutes) you want to use the manual
program by pressing the resistance
▲
/
▼
buttons. Press
ENTER
.
C. Use the resistance
▲
/
▼
buttons to set your weight. Your weight is used
to more accurately calculate calories burned. Press
ENTER
.
D. Press
START
and the upright bike will start with the time counting down
from the preset time.
E. To increase resistance press the
▲
button.
