8
ROWER-800
4. OPERATION GUIDE
1. OVERVIEW
DISPLAY & BUTTON FUNCTIONS
Training Values
Display Range
Description/ Setting Range
SPM
- Strokes per minute
TIME
0.0 ~ 99:00min.
- Shows exercise time
- Press SET key to preset the exercise time, setting range:
00:00---99:00
500M/TIME
- Displays the exercise time under 500m distance.
DIST.
0~9999m
- Distance display (Unit: m)
- Press SET key to preset the distance, setting range: 00:00---
99:00
CAL HOUR
0 ~ 9990 Cal.
- Display calories data
- Press SET key to preset the calories data, setting range
：
0 -
-9990
STAGE PULSE
- Heart rate display
WATT
- Display user exercise power
BUTTON
FUNCTION
UP
- Setting TIME.DIST.CAL.PULSE data
DOWN
- Set TIME.DIST.CAL.PULSE
ENTER
- Confirm setting or selection.
RESET
- Click the button once to clear the data, press and hold for 4 seconds to reset data.
ON/OFF
- Press last for 3 seconds to open and close the console.
