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X-FlexCycle Plus User Manual Lifepro
Re Fitness Collection
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Re Fitness Collection
9
FIRST STEPS
1. Remove your X-FlexCycle Plus from the shipping box and remove the
packaging from the main body of the bike, parts, and hardware. Notice that
all of the bolts, washers, and nuts come pre-fitted to the associated part.
2. Confirm that all parts and hardware listed on page 7 are included.
3. Read carefully through this user manual and all safety instructions before
assembling and using the X-FlexCycle Plus.
4. Go to
xflexcycleplus.lifeprofitness.com
and register your product within
14 days of purchase to activate your lifetime warranty.
5. Complete the steps in the 10-MINUTE ASSEMBLY GUIDE on page 10
to assemble your X-FlexCycle Plus.
EXERCISE BIKE PLACEMENT NOTES
In order to get in the habit of using your exercise bike every day, it’s helpful
to set it up in a convenient, comfortable location. The X-FlexCycle Plus is
designed to take up a minimal amount of floor space and to look great in any
room of your home.
IMPORTANT NOTES FOR SAFE PLACEMENT OF THE X-FLEXCYCLE PLUS
• Do not use the X-FlexCycle Plus outdoors.
• Do not place the bike near water or in high-moisture environments.
• Set up the X-FlexCycle Plus where there will be at least 2 feet of clearance
on all sides of the bike.
• Only operate and store the X-FlexCycle Plus on a clear, flat, clean floor.
• We recommend you place a non-slip mat or rug under the exercise bike to
protect your carpet or floor. Before beginning exercise, ensure the floor
covering will not slide during use. The floor covering should be at least
41” × 27”.
CAUTION:
Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance when needed.
SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can damage your
health. Always exercise within the heart beat range and time limits recommended by
your physician.
1. Consult with a medical professional before beginning a new exercise program.
This is particularly important for those over the age of 35 or with pre-existing
health conditions.
2. Stop exercising immediately if you experience any of the following symptoms:
feeling faint, dizzy, or nauseous, pain or tightness in your chest, difficulty
breathing, irregular heartbeat. Overexertion, or incorrect or excessive exercise,
can damage your health. If you do experience any of these symptoms, consult
your doctor before continuing with your exercise program.
3. Hold the handlebars firmly while riding the X-FlexCycle Plus. Keep hands away
from all moving parts.
4. Always remain seated while using the X-FlexCycle Plus. Do not stand on the
pedals.
5. The X-FlexCycle Plus does not have a braking system. Always slowly decrease
pedaling speed to stop. Do not stop pedaling abruptly.
6. Do not jump from the bike to the ground while it is in motion.
7. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic
shoes when using the X-FlexCycle Plus. Do not wear loose or baggy clothing as it
can get caught on the bike during exercise, causing injury.
8. Always properly warm up before exercise and cool down after to prevent injury.
9. Do not use the X-FlexCycle Plus during or immediately after eating or when you
feel tired. Never use the X-FlexCycle Plus while intoxicated.
10. Make sure that all third parties are familiar with the safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the exercise bike.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Check your pulse regularly using the sensors on the handlebars.