SAFETY TIPS
• Do not get on or off the Waver Mini Press until it is completely stopped.
• Use the remote control to adjust the workout once exercise has begun.
Using the control panel while the unit is moving could cause an accident
or injury.
• Always stand on the machine with your back straight, your knees slightly
bent, and your heels slightly lifted.
• Do not use the machine with straight legs or arms,
as the vibrations are directed to your bones and
brain, which can be dangerous for your health.
Always slightly bend your legs and arms.
• If you feel vibrations in your eyes, vocal cords, or
other parts of your head, you are not standing on
the machine correctly and should shift your
position immediately.
• Never place your head or upper body directly on
the machine.
• Never jump on or jump off the unit.
• Never attempt to turn around on the unit while
it is in motion. Do not quickly lean back or change
position while the machine is in motion.
• Stop exercising immediately and contact your
doctor if you feel tired, dizzy, or nauseous, or if
you experience pain, difficulty breathing, or
abnormal heart rate.
• Never perform other activities while using
the unit as this could cause accidents or
injury.
• Do not use for more than 20 minutes per
day. Prolonged or over-intense exercise
can be damaging to your health.
• Make sure your body is used to the vibrations
before you sit on the machine.
• Do not use after drinking alcohol or taking medication that could affect
your balance or make you sleepy.
SETUP TIPS
• Place the Waver Mini Press on a level, non-slip floor. You may put an
exercise mat under the unit to protect carpet or other flooring.
• Set up the Waver Mini Press up in an area with at least 5 feet of
clearance on all sides of the unit.
• Plug the power cord into an easily accessible wall outlet so that you can
remove the power cord immediately if there is a problem.
EXERCISE TIPS
• Start slow and easy, with 10-minute workouts.
• Work your way up to longer, more challenging workouts over several weeks.
• Long-term use will help you reach your fitness goals.
• Beginners should stand on the unit with their feet close together. Slowly
increase difficulty by standing with your legs further apart.
• Wear comfortable clothing and athletic shoes while using the unit.
• You can amplify the vibrations by removing your shoes and socks. Do not
wear socks or slippers while using the unit as this could cause you to slip.
• Do not wear jewelry, belts, or other clothing or accessories that could
get caught and cause an accident or injury.
• Remove cell phones and other valuables, as well as any sharp objects
from your pockets before using the Waver Mini Press.
• Warm up before using the unit and cool down at the end of your workout.
• Make sure to take sufficient breaks between exercises. Also take
sufficient time off between workout sessions.
• Breathe evenly. Exhale during exertion; inhale after exertion.
• Perform all exercises with smooth, even movements.
• We recommend placing a towel or training mat on top of the machine if
sitting, lying, or using your hands or arms on the unit.
• Drink plenty of water before and after exercise.
• Do not use on a full stomach; wait at least a 80 minutes after eating to
begin exercise.
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Waver Mini Press User Manual Lifepro
Re Fitness Collection
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