Lifepro Waver Mini Press User Manual Download Page 3

Not everyone can afford to hire a personal trainer or a team of professionals 
to help them feel and look their best. But the good news is: you don’t have 
to. Lifepro brings the gym to you. 

The Lifepro Waver Mini Press boosts your metabolism and increases 
circulation, which forces your body to burn more fat and reduces the 
appearance of cellulite. The vibration plate creates a repetitive motion that 
forces your muscles to contract repeatedly. This technique works more 
muscle fibers than other forms of exercise, which means you’re getting 
double the results without double the effort. The Waver Mini Press is easy 
to use and will help you reach your goals faster than ever before.

If you have suffered an injury or you experience joint or back pain, 

 

find relief, and help prevent future injuries by adding the vibration plate 
to your rehab routine. Vibration plates are used by professional athletes, 
physical therapists, and rehabilitation centers everywhere.

Experience joint- and back-pain relief: 

improves core strength  

& circulation

Boost your metabolism:

 encourages your body to burn fat faster 

Decrease your stress: 

increases serotonin and decreases cortisol

Improve circulation: 

decreases blood pressure

Increase strength & flexibility: 

improves stability

Develop stronger bones: 

increases bone density 

Check out the exercises in this manual for ways to get started using your Waver 
Mini Press. Next, be sure to visit our website 

waverminipress.lifeprofitness.com 

for access to our 

 which demonstrate how to easily 

incorporate the Waver Mini Press into your fitness routine.

Have you ever 

felt alone in your 

fitness journey?

We have, and 

we’re here make 

sure it doesn’t 

happen to you.

4

    Waver Mini Press User Manual   Lifepro

Re Fitness Collection    

5

  

Summary of Contents for Waver Mini Press

Page 1: ...WAV E R M I N I P R E S S V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...our rehab routine Vibration plates are used by professional athletes physical therapists and rehabilitation centers everywhere Redefine your workouts and experience the transformative power of the Lif...

Page 4: ...o to waverminipress lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the EASY START SETUP GUIDE on page 9 to begin usi...

Page 5: ...s to keep your wrists straight while doing push up training and prevent wrist strain Insert the two handles into any of the three available sets of holes along the surface of unit Wider handle positio...

Page 6: ...er Surface with inserts for push up handles Power Switch Resistance Band Loops 1 of 2 INTENSE INTENSE MEDIUM MEDIUM EASY Where you stand on the Waver Mini Press will impact how challenging the vibrati...

Page 7: ...workout before the workout begins from 1 15 minutes in one minute increments 1 2 3 4 5 9 8 6 7 Time and speed cannot be adjusted for preset programs USING THE REMOTE TO OPERATE THE WAVER MINI PRESS 1...

Page 8: ...Power button to turn on the control panel to standby mode Manual mode is automatically selected 2 Use the Time buttons to set a time duration for the workout from 1 to 15 minutes 3 While standing in p...

Page 9: ...Mini Press on a level non slip floor You may put an exercise mat under the unit to protect carpet or other flooring Set up the Waver Mini Press up in an area with at least 5 feet of clearance on all...

Page 10: ...ance training effortlessly Use the mini bands in conjunction with your Lifepro Waver Mini Press to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of th...

Page 11: ...NK BASIC UPRIGHT STANCE CORE TRAINING SQUAT COOL DOWN SIDE PLANK TRICEP BLASTER WITH HANDLES TRICEP BLASTER PUSH UP A C E G I K B D F H J L 20 Waver Mini Press User Manual Lifepro Recovery Fitness Col...

Page 12: ...the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build strength and stamina as you progress through the levels LEVEL SPEED SECONDS Beginner Speed...

Page 13: ...rd itself 16 Never operate the unit or plug unplug the power cord with wet hands 17 Always place the power cable where it won t be stepped on or create a tripping hazard Do not wrap the power cord aro...

Page 14: ...t direction CAUSE Batteries are dead SOLUTION Replace dead batteries with two new AAA batteries ISSUE MACHINE STOPPED WORKING SUDDENLY CAUSE Program or manual workout has ended 15 minute run time max...

Page 15: ...ness Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your musc...

Page 16: ...Boost metabolism Improve sleep Develop stronger bones Increase circulation The Sonic Vibrating Massage Gun is a deep tissue massager that helps eliminate the aches and pains caused by long hours of s...

Page 17: ...personal training videos on the web at waverminipress lifeprofitness com to learn how to get the most out of your Lifepro Waver Mini Press and achieve the results you want YOU VE GOT THIS Lifeprousa...

Reviews: