Lifepro RumblexMax 4D User Manual Download Page 2

Joel and I are athletes who suffered from 
severe ACL injuries a few months apart. 
We purchased multiple pieces of exercise 
equipment for our in-home rehab but were 
left disappointed and frustrated by fitness 
gear that made big promises but gave no 
support, no well-thought-out plan to follow, 
and no results. And that’s how Lifepro came 
about, and why the Re Fitness active 
recovery collection was created — we’ve 
set out to change all of that. It’s why every 
piece of equipment bearing our name not only 
undergoes rigorous scrutiny to make sure it 
delivers on power and efficacy, but also comes 
with built-in support from our ‘guiding angels’  
and a built-in lifetime warranty so that  
you’re never left hanging.

Welcome to Lifepro. 
We’re in this together now. 

Summary of Contents for RumblexMax 4D

Page 1: ...R U M B L E X M A X 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...ck pain find relief and help prevent future injuries by adding the RumblexMax 4D vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabi...

Page 4: ...to rumblexmax lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 6 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using you...

Page 5: ...uring exercise Plug the power cord into an AC wall outlet POWER ON THE RUMBLEXMAX Flip the Power switch on the front of the machine to the ON position Press the Power button on the remote control EASY...

Page 6: ...el tired or dizzy or if you experience pain or difficulty breathing Do not use for more than 30 minutes per day EXERCISE TIPS Start slow and easy with 10 minute workouts Work your way up to longer mor...

Page 7: ...l enter standby mode 2 Prg Mode Button In standby mode choose from 16 preset programs P01 P16 or choose from 7 vibration manual workout modes H L U HL HU LU AL During a manual mode workout use the but...

Page 8: ...ining modes CHOOSING A PROGRAM IN PROGRAM MODE 1 Press the Power button on the remote control or the control panel to turn the machine ON 2 Press the Set button on the remote control or the Prg Mode b...

Page 9: ...u may adjust the speed at any time from levels 1 99 WORKOUT INTENSITY AND SPEED Workout intensity corresponds to the following speeds CHOOSING A VIBRATION MODE VIBRATION MODES MOTOR MOVEMENT ACTIVE MO...

Page 10: ...sistance training effortlessly Use the mini bands in conjunction with your Lifepro RumblexMax to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of the...

Page 11: ...ER STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM TRAINING ONE LEG SQUAT A C E G I K B D F H J L 20 RumblexMax User Manual Lifepro Recovery Fit...

Page 12: ...w building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build str...

Page 13: ...away from moisture dust dirt and heat sources Do not use or store in high temperature or high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or whe...

Page 14: ...to the ON position SOLUTION Flip the Power switch on the front of machine to the ON position CAUSE Power cable is not securely plugged into the front of the unit SOLUTION Remove the power cable and re...

Page 15: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...

Page 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Page 17: ...free personal training videos on the web at rumblexmax lifeprofitness com to learn how to get the most out of your Lifepro RumblexMax and achieve the results you want Lifeprousa Lifeprousa support li...

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