Lifepro RumblexMax 4D User Manual Download Page 13

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the 
following important precautions and information before operating the Lifepro RumblexMax.

DISCLAIMER

1.  The health benefits suggested or implied in this user manual, our other product 

literature, and website are not certified or endorsed by any regulatory authority or 
medical institute.

2.  The use of this vibration machine is entirely at the user’s discretion. Please read all 

instructions and safety information carefully before using this product. We assume no 
responsibility for personal injury or property damage sustained by or through using this 
product. 

RESPONSIBILITIES

3.  It is the responsibility of the owner to ensure that all users of the RumblexMax are 

adequately informed of all warnings and precautions.

4.  Use the RumblexMax only as instructed in this manual.
5.  Check the unit, power cord, and remote for damage or loosened screws prior to each  

use. Tighten any loosened screws before use. Do not use if damaged, faulty, or defective.

6.  Keep infants, children, and pets away from the RumblexMax at all times. 
7.  Adults with diminished mental or physical capacity may only use the RumblexMax while 

supervised by a responsible adult.

8.  The RumblexMax should not be used by persons weighing more than 500 lbs. 
9.  Never allow more than one person on the RumblexMax at a time. 
10.  Place the unit on a level surface, with at least eight feet of clearance behind it. Do 

not place on any surface that blocks air openings. To protect the floor or carpet from 
damage, place a mat under the unit. Using with a mat will also decrease noise.

ELECTRICAL SAFETY

11.  Only power the RumblexMax using the included power cord. Do not use included power 

cord to power other machines. 

12.  Do not plug power cord into a power strip. Use of an extension cable is not recommended.
13.  Do not connect other appliances to the same outlet as the RumblexMax.
14.  Always unplug the power cord by pulling gently from the plug. Never unplug by pulling 

on the cord itself.

15.  Never operate the unit or plug/unplug the power cord with wet hands.
16.  Always place the power cable where it won’t be stepped on or create a tripping hazard. 

Do not wrap the power cord around the unit. Do not squeeze, place heavy objects on top 
of, or damage the power cord.

17.  Keep the power cord and the surge suppressor away from all heat sources.
18.  Always unplug the power cord when the RumblexMax is not in use.
19.  Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or 

store in high-temperature or high-humidity environments. Keep out of direct sunlight. 

20.  Do not operate where aerosol products are used or where oxygen is being administered. 
21.  Never leave the RumblexMax unattended while it is running. 

EXERCISE SAFETY

22.  Users should consult with a medical professional before beginning a new exercise 

program, especially those who are or may be pregnant, or have recently given birth; 
people who experience dizziness; people taking drugs that affect balance; people 
who have medical devices such as pacemakers; people with malignant tumors, heart 
problems, blood circulation disorders, osteoporosis, arrhythmia, or diabetes; people who 
with spinal injuries, fractures, or herniated discs.

23.  Stop exercising immediately and consult your physician if you begin to feel faint, dizzy, 

or experience pain or difficulty breathing.

24.  Do not perform other activities while using, as this could cause accidents or injury.
25.  Always wear appropriate clothing and athletic shoes when using the RumblexMax. Do 

not use while wearing socks or slippers as this may cause slipping. Do not wear jewelry 
or belts while using the RumblexMax.

26.  Do not use immediately after eating. Do not use after drinking alcohol or taking medicine.
27.  Do not get on or off the machine until it is completely stopped. Do not jump on the unit.
28.  The RumblexMax is intended for in-home use only. Do not use in any commercial, rental, 

or institutional setting.

29.  Do not use more than 30 minutes per day.

CLEANING, STORAGE, AND MAINTENANCE

30.  DANGER:

 Always unplug the power cord immediately after use, before cleaning, 

moving, storing, or performing the maintenance and adjustment procedures described in 
this manual. Allow to cool before cleaning, moving, storing, or doing maintenance.

31.  Use a slightly damp cloth or soft towel to wipe away dirt or moisture. Do not use abrasive, 

solvent, or chemical cleaners or harsh detergents.

32.  Store in a well-ventilated area free of dust, with low humidity and out direct sunlight.
33.  When storing for a long time, remove the batteries from the remote control and cover the 

RumblexMax with vinyl or other covering to keep out dust and dirt.

34.  Inspect the unit for dust or dirt buildup and vacuum regularly to prevent overheating.
35.  Never insert or drop any object into any opening. 
36.  Inspect and tighten all external screws periodically (do not remove the motor hood). 
37.  Never remove the motor hood unless instructed to do so by an authorized service 

representative. Servicing other than the procedures in this manual should be performed 
by an authorized service representative only. 

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    RumblexMax User Manual   Lifepro

Re Fitness Collection    

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Summary of Contents for RumblexMax 4D

Page 1: ...R U M B L E X M A X 4 D V I B R AT I O N P L AT E READY SET PRO U S E R M A N U A L...

Page 2: ...out plan to follow and no results And that s how Lifepro came about and why the Recovery Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equ...

Page 3: ...ck pain find relief and help prevent future injuries by adding the RumblexMax 4D vibration plate to your rehab routine Vibration plates are used by professional athletes physical therapists and rehabi...

Page 4: ...to rumblexmax lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 6 Complete the steps in the EASY START SETUP GUIDE on page 8 to begin using you...

Page 5: ...uring exercise Plug the power cord into an AC wall outlet POWER ON THE RUMBLEXMAX Flip the Power switch on the front of the machine to the ON position Press the Power button on the remote control EASY...

Page 6: ...el tired or dizzy or if you experience pain or difficulty breathing Do not use for more than 30 minutes per day EXERCISE TIPS Start slow and easy with 10 minute workouts Work your way up to longer mor...

Page 7: ...l enter standby mode 2 Prg Mode Button In standby mode choose from 16 preset programs P01 P16 or choose from 7 vibration manual workout modes H L U HL HU LU AL During a manual mode workout use the but...

Page 8: ...ining modes CHOOSING A PROGRAM IN PROGRAM MODE 1 Press the Power button on the remote control or the control panel to turn the machine ON 2 Press the Set button on the remote control or the Prg Mode b...

Page 9: ...u may adjust the speed at any time from levels 1 99 WORKOUT INTENSITY AND SPEED Workout intensity corresponds to the following speeds CHOOSING A VIBRATION MODE VIBRATION MODES MOTOR MOVEMENT ACTIVE MO...

Page 10: ...sistance training effortlessly Use the mini bands in conjunction with your Lifepro RumblexMax to exponentially improve your fitness results AMPLIFY YOUR WORKOUTS Experience the unique benefits of the...

Page 11: ...ER STRETCH BASIC UPRIGHT POSE UPRIGHT ROW CORE TRAINING WHOLE BODY TRAINING ONE LEG BALANCE BICEP CURL ARM TRAINING ONE LEG SQUAT A C E G I K B D F H J L 20 RumblexMax User Manual Lifepro Recovery Fit...

Page 12: ...w building from beginner to advanced over a period of several weeks EXERCISE GUIDE Hold the stretches and exercises on pages 16 17 for the number of seconds shown in the chart below You will build str...

Page 13: ...away from moisture dust dirt and heat sources Do not use or store in high temperature or high humidity environments Keep out of direct sunlight 20 Do not operate where aerosol products are used or whe...

Page 14: ...to the ON position SOLUTION Flip the Power switch on the front of machine to the ON position CAUSE Power cable is not securely plugged into the front of the unit SOLUTION Remove the power cable and re...

Page 15: ...ess Reduce soreness Speed up recovery Prevent injury Boost circulation Improve muscle flexibility and performance Decrease pain and inflammation Loosen knots trigger points and tightness in your muscl...

Page 16: ...pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by p...

Page 17: ...free personal training videos on the web at rumblexmax lifeprofitness com to learn how to get the most out of your Lifepro RumblexMax and achieve the results you want Lifeprousa Lifeprousa support li...

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