EXERCISE SAFETY TIPS
WARNING: Overexertion, or incorrect or excessive exercise, can damage
your health. Always exercise within the heart beat range and time limits
recommended by your physician.
1. Consult with a medical professional before beginning a new exercise program.
This is particularly important for those over the age of 35 or with pre-existing
health conditions.
2. Stop exercising immediately if you experience any of the following symptoms:
feeling faint, dizzy, or nauseous, pain or tightness in your chest, difficulty
breathing, irregular heartbeat. Overexertion, or incorrect or excessive exercise,
can damage your health. If you do experience any of these symptoms, consult
your doctor before continuing with your exercise program.
3. Always ensure the lock knob is properly secured before using, lifting, or moving
the bike.
4. Hold the handlebars firmly while riding the Dash X. Keep fingers and toes away
from all moving parts.
5. Always remain seated while using the Dash X. Do not stand on the pedals.
6. The Dash X does not have a braking system. Always slowly decrease pedaling
speed to stop. Do not stop pedaling abruptly.
7. Do not jump from the bike to the ground while it is in motion.
8. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic
shoes when using the Dash X. Do not wear loose or baggy clothing as it can get
caught on the bike during exercise, causing injury.
9. Always properly warm up before exercise and cool down after to prevent injury.
10. Do not use the Dash X during or immediately after eating or when you feel
tired. Never use the Dash X while intoxicated.
11. Make sure that all third parties are familiar with the safety instructions.
EXERCISE TIPS
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the exercise bike.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Check your pulse regularly using the sensors on the handlebars.
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Endurance Training Collection
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Dash X User Manual Lifepro
PROBLEM
POSSIBLE REASON
HOW TO RESOLVE
Console is not
functioning.
Batteries are dead.
Replace batteries with two new AAA
batteries.
Batteries are installed
incorrectly.
Ensure the batteries are installed
according to the polarity markings in
the battery compartment.
Speed sensor may be
disconnected.
Ensure the male and female ends
of the console's cables are securely
connected.
No pulse rate
reading or the
reading is erratic
or inconsistent.
Both hands are not on the
pulse sensors.
Hold on to the sensors on the
handlebars with both hands during
exercise.
Pulse sensors are damp.
Keep the sensors dry.
Gripping the sensors too
tightly.
Hold the sensors firmly, but not too
tightly.
Pedals came
loose during
exercise.
This can happen if the pedals
weren’t properly tightened
during assembly.
Stop using the bike immediately and
use the multi-tool to tighten the
pedals to the crank arms.
Pedals won’t stay
tightened or are
stripped.
Using the bike with loose
pedals will eventually damage
the threads on the crank arms.
If caught early, tightening the
pedal will solve the problem. If
the threads are too damaged,
the pedals won’t stay
tightened after fully tightening
with the included multi-tool.
If the pedals are stripped, please
contact us for assistance.
Bike makes a
squeaking noise
when in use.
Bolt(s) may be loose.
Check all bolts and tighten any loose
ones.
Quickly troubleshoot simple issues you might experience using the table
below. Please contact us for additional assistance at:
(732) 456-6063
or
. Please do not attempt to repair the Dash X on
your own.