Endurance Training Collection
19
18
Dash X User Manual Lifepro
Endurance Training Collection
19
ATTACH THE WORKOUT HANDLES
AND ANKLE STRAP TO THE BIKE FRAME
To attach the workout
handles:
1. Locate the two metal
workout handle clips
(28)
on the front of the bike
frame.
2. Attach one of the clips to
the metal D-ring on one of
the workout handles
(29)
.
3. Attach the second
workout handle in the
same manner.
To attach the ankle strap:
1. Locate the two metal
ankle strap clips
(30)
on
the back of the bike frame.
2. Attach one of the clips to
the metal D-ring on the
Velcro
®
ankle strap
(31)
.
PRO TIP:
You can clip the
ankle strap to both ankle
strap clips to increase the
intensity of your leg workout.
9
29
28
30
31
In order to get in the habit of using your exercise bike every day, it’s helpful
to set it up in a convenient, comfortable location. The Dash X is designed
to take up a minimal amount of floor space and to look great in any room of
your home.
IMPORTANT SAFETY NOTES FOR PLACEMENT OF YOUR
DASH X EXERCISE BIKE
• Do not use the Dash X outdoors.
• Do not place the bike near water or in high-moisture environments.
• Do not place the bike near heat sources or in direct sunlight.
• Set up the Dash X where there will be at least two feet of clearance on all
sides of the bike.
• Only operate and store the Dash X on a stable, flat, clear floor.
• We recommend you place a non-slip mat or rug under the exercise bike to
protect your carpet or floor. Before beginning exercise, ensure the floor
covering will not slide during use. The floor covering should be at least
45” × 25”.
CAUTION:
Take care when lifting or moving the bike. Always use proper
lifting techniques and use assistance when needed.
CAUTION:
Always ensure the lock knob is properly secured before
using, lifting, or moving the bike.