EXERCISING YOUR CYCLE:
2. SPEED
Press the button until the ARROW points to SPEED, the monitor will display the current
speed.
3. DISTANCE
Press the button until the ARROW points to DISTANCE and it will display the trip
distance you are traveling.
4. TIMER
Press the button until the ARROW points to to count up your exercise time.
5. CALORIES
Press the button until the ARROW points to CALORIES to accumulate the calorie
consumption.
An average calorie burn will be accumulated when pedalling the bike and it will be
displayed when this function is selected. The calculation is based on length of pedalling
time and speed.
There is no accumulation when there is no pedalling action. The calorie count will be
cleared each time the unit shuts off. Calories burned are for reference only. User's age,
weight and other factors help to determine actual calories burned.
6. RESET
By pressing the button for 2 seconds, all the functional values will be reset to zero.
TOTAL BODY WORKOUT
With your cycle set up with the handlebars to linked the pedals in synchronized mode,
sit on the cycle and start pedalling, initially with the cycle tension set to a low setting
while holding the handlebars. Increase the cycle tension as desired while exercising or
when your fitness level increases. Muscles in the legs and thighs are exercised by the
rotational effort generated by the handlebars. See Figure A.
LOWER BODY WORKOUT
To convert your cycle for CYCLE ONLY mode, simple remove the pedal-link arm lock
ring, the C Clip, from each pedal and disconnect the left and right hand Link Arm from
each pedal. At this point rotate each Link Arm 180 degree and locate the small cut-out
which is positioned approximately in front of the Link Arm onto the Lock Peg which is
welded to the lower part of the main frame's front upright. The handlebars will then be
locked in position. See Figure B.
Note : Refit the pedal-link arm lock ring, the C Clip, to each pedal assembly again before
use.
UPPER BODY WORKOUT With the handlebars linked to the DUAL ACTION synchronized
mode, stand on the Rear Strut with the back of the seat positioned comfortably in the
midriff area for forward to grasp both handlebars. Using a push-pull motion , move the
handle bars towards your body and maintain a good momentum. This will provide
rotational exercise to aid mobility to the lower back, as well as helping increase arm
muscle tone and strength. See Figure A.
It is possible to use your cycle in three different ways, made possible by its ability to be
converted quickly from its special DUAL ACTION mode with linked handlebars to normal
SINGLE ACTION, cycle only mode with static Handlebars.
11
12
Summary of Contents for Fit Lite Airbike
Page 8: ...WEIGHT LOSS 13 14 ...
